Creamy Ranch Dip
Packaged product Soups and Sauces Black Swan
Creamy Ranch Dip contains 191 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 19 kcal.
Roughly 77% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for soups and sauces (median 2.2 g)
- Sugars6 gabove the median for soups and sauces (median 3.8 g)
- Fat16 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat4 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium520 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Swan
- Barcode
- 9355414002173
- Quantity
- 180 g
- Label serving
- 1 portion (10 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yoghurt 50% (Reconstituted Milk, Milk Solids, Emulsifier (452), Cultures (Milk)), Mayonnaise 19% (Vegetable Oil, Water, Egg, Liquid Sugar, Vinegar, Salt, Mustard, Corn Starch, Thickeners (412, 415), Spice Extract), Water, Fetta (Milk, Vegetable Oil, Non-Animal Rennet, Salt, Starter Culture), Lemon Juice, Cheese Powder (Milk), Garlic Puree 0.5%, Vegetable Oil, Salt, Herbs 0.3% (Dried Chives, Dill), Thickeners (415, 412), Yeast Extract, Preservatives (211, 202), Spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wakame & Chilli Miso Organic Instant Miso Soup The Soup Co. | 191 | 6.7 g | 14.7 g | 9.3 g |
| Barbecue-Sauce mit 5% Ahornsirup Papa Joe | 191 | 0.5 g | 43 g | 1.3 g |
| Sardine Fillets In Tikka Sauce Morrison | 191 | 16.8 g | 3.1 g | 12.3 g |
| Morepork Buffalo Wing Sauce Aldersons | 191 | 1.6 g | 13.2 g | 14.4 g |
| Shanghai Stir Fry Noodle Sauce Lee Kum Kee | 191 | 4.7 g | 36.3 g | 3.3 g |
| Rice Flake Noodle Soup (Seafood) Yaba | 191 | 4.1 g | 37.4 g | 2.1 g |
| Duck Legs in Plum Sauce Gressingham | 191 | 18 g | 8 g | 9.5 g |
| Bolognese Sauce Fabbrica | 191 | 3.7 g | 3.3 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9355414002173. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.