Creamy Pumpkin
Packaged product Soups and Sauces Heinz
Creamy Pumpkin contains 39 kcal per 100 g. A serving, 265 grams (265 g) provides about 104 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (37 kcal per 100 g).
100 g provides 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.2 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 6.3 µg | 0.7% |
| Vitamin C L | 9 mg | 10% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0.089 mg | 0.6% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 21.8 µg | 5% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 22.4 mg | 2% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 21.2 mg | 2% |
| Potassium L | 198 mg | 4% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 0.42 µg | 0.8% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the top quarter of soups and sauces (median 0.7 g)
- Fiber1.6 gin the top quarter of soups and sauces (median 0.99 g)
- Sugars2.2 gabove the median for soups and sauces (median 2 g)
- Fat0.3 gin the lowest quarter of soups and sauces (median 1.6 g)
- Saturated fat0.2 gin the lowest quarter of soups and sauces (median 0.65 g)
- Sodium88 mgin the lowest quarter of soups and sauces (median 256 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water93.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 503 µg |
|---|
Other components (2)
| Water L | 93.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heinz
- Barcode
- 9400547020553
- Quantity
- 2
- Label serving
- 265 grams
- Category
- Cream of pumpkin soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pumpkin (61%), water, cream (3,0%) (contains milk), potato (1,1%), salt, maize thickener (1422), flavours icontain soy, flavour enhancer (635), garlic paste, spice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Velouté de potiron Knorr | 39 | 0.8 g | 4 g | 2 g |
| Velouté Potiron Picard | 39 | 1.2 g | 4.8 g | 1.4 g |
| Velouté de potiron U | 39 | 0.7 g | 4.7 g | 1.8 g |
| Crema de calabaza Tap Tap Natura | 39 | 0.8 g | 5.2 g | 1.6 g |
| Recette gourmande Châtaignes et Potiron Casino | 39 | 0.8 g | 5.6 g | 1.4 g |
| Velouté Potiron Dexma | 39 | 0.8 g | 5.8 g | 1.7 g |
| Velouté de potiron à la crème fraîche (lot de 2) Knorr | 39 | 0.8 g | 4 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9400547020553. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 7, 2026.
Last updated: . Source description: "CREAMY PUMPKIN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.