Creamy Peanut Butter
Packaged product Dairy and Eggs Jif
Creamy Peanut Butter contains 606 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 200 kcal.
Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
100 g provides 114% of the Daily Value for Niacin (B3), 60% of the Daily Value for manganese and 54% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 51.5 g | 66% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.1 mg | 40% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 18.2 mg | 114% |
| Pantothenic acid (B5) L | 1.7 mg | 35% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 87.6 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 58 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 186 mg | 44% |
| Phosphorus L | 392 mg | 31% |
| Potassium L | 615 mg | 13% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 29.7 µg | 54% |
| Iodine L | 10 µg | 7% |
| Chloride L | 23.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gbelow the median for dairy and eggs (median 25 g)
- Fiber9.1 gin the top quarter of dairy and eggs (median 6.9 g)
- Sugars6.1 gbelow the median for dairy and eggs (median 6.3 g)
- Fat51.5 gin the top quarter of dairy and eggs (median 49.2 g)
- Saturated fat10.6 gin the top quarter of dairy and eggs (median 7.9 g)
- Sodium167 mgbelow the median for dairy and eggs (median 212 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 26.5 g |
|---|---|
| Polyunsaturated fat L | 13 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 12.6 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (3)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin E L | 6 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 606 kcal | 606 kcal |
| Protein | 24.2 g | 24.2 g |
| Carbohydrates | 21.2 g | 21.2 g |
| Fat | 51.5 g | 51.5 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- Jif
- Barcode
- 0051500245484
- Quantity
- 960 g
- Label serving
- 2 tbsp (33 g)
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harry's nut butter Harry’s Nut Butter | 606 | 21.9 g | 13.7 g | 49.8 g |
| Meridian Crunchy Peanut Butter Meridian Foods | 606 | 26 g | 16 g | 47 g |
| Maribel Crunchy Peanut Butter Maribel | 606 | 27 g | 12.1 g | 47.9 g |
| smooth peanut butter Meridian | 606 | 26 g | 16 g | 47 g |
| Peanut Butter Kallo Foods Limited | 606 | 31 g | 12.1 g | 48.1 g |
| Erdnuss Creme Edeka | 606 | 23.7 g | 15.7 g | 48.1 g |
| Lightly Salted Smooth Peanut Butter Meridian | 606 | 26 g | 16 g | 47 g |
| Peanut Butter Smooth Grandessa | 606 | 28.2 g | 13.4 g | 47.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Peanut Butter?
100 g of Creamy Peanut Butter has 606 kcal. Serving, 2 tbsp, 33 g (33 g): about 200 kcal.
Is Creamy Peanut Butter high in protein?
Creamy Peanut Butter contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 8 g in serving, 2 tbsp, 33 g (33 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Creamy Peanut Butter?
Creamy Peanut Butter has 21.2 g of total carbohydrates per 100 g, including 9.1 g of fiber and 6.1 g of sugars.
How much fat is in Creamy Peanut Butter?
Creamy Peanut Butter contains 51.5 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
What vitamins and minerals does Creamy Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (114% DV), manganese (60% DV), selenium (54% DV), copper (50% DV) and magnesium (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy Peanut Butter?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770414. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2026. Imported November 6, 2026.
- Open Food Facts, record 0051500245484. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.