How many calories are in Creamy Parmesan Pasta?

100 g of Creamy Parmesan Pasta has 355 kcal. Serving, 1 serving, 31 g (31 g): about 110 kcal.

How much protein is in Creamy Parmesan Pasta?

Creamy Parmesan Pasta contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 serving, 31 g (31 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.4 g).

How many carbs are in Creamy Parmesan Pasta?

Creamy Parmesan Pasta has 74.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creamy Parmesan Pasta?

Creamy Parmesan Pasta contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Creamy Parmesan Pasta contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamy Parmesan Pasta?

100 g contains 968 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creamy Parmesan Pasta

Packaged product Grains and Pasta Knorr

Creamy Parmesan Pasta contains 355 kcal per 100 g. A serving, 1 serving, 31 g (31 g) provides about 110 kcal.

Roughly 88% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.

100 g provides 40% of the Daily Value for calcium and 18% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

355kcal per 100 g

3.2 gprotein

74.2 gcarbohydrates

3.2 gfat

110kcal in serving, 1 serving, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	3.2 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	968 mg	42%
Total carbohydrates L	74.2 g	27%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	3.2 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	516 mg	40%
Iron L	3.2 mg	18%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	229 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 88%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gin the lowest quarter of grains and pasta (median 7.4 g)
Fiber0 gin the lowest quarter of grains and pasta (median 1.8 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.8 g)
Fat3.2 gbelow the median for grains and pasta (median 5.1 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 1.7 g)
Sodium968 mgin the top quarter of grains and pasta (median 400 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Knorr
Barcode: 0068400018865
Quantity: 124g
Label serving: 1 serving (31 g)
Category: Pasta dishes
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT PASTA, MODIFIED MILK INGREDIENTS, CORN STARCH, SALT, DRIED PARMESAN AND ROMANO CHEESES, SODIUM CITRATE, BUTTER POWDER,POTASSIUM CHLORIDE, GARLIC POWDER, NATURAL FLAVOUR, SPICE, SODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED PARSLEY, SILICON DIOXIDE. CONTAINS WHEAT, MILK

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt Butter Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0068400018865. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.