How many calories are in Creamy Parmesan Cooking Sauce?

100 g of Creamy Parmesan Cooking Sauce has 100 kcal. Serving, 1 serving, 100 g (100 g): about 100 kcal.

How much protein is in Creamy Parmesan Cooking Sauce?

Creamy Parmesan Cooking Sauce contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Creamy Parmesan Cooking Sauce?

Creamy Parmesan Cooking Sauce has 3 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creamy Parmesan Cooking Sauce?

Creamy Parmesan Cooking Sauce contains 8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Creamy Parmesan Cooking Sauce?

100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creamy Parmesan Cooking Sauce

Packaged product Soups and Sauces H-E-B

Creamy Parmesan Cooking Sauce contains 100 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 100 kcal.

Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

4 gprotein

3 gcarbohydrates

8 gfat

100kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	8 g	10%
Saturated fat L	4 g	20%
Cholesterol L	30 mg	10%
Sodium L	390 mg	17%
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	4 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.1 µg	0.5%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	110 mg	8%
Iron L	0.16 mg	0.9%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	40 mg	0.9%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 12%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gin the top quarter of soups and sauces (median 1.3 g)
Sugars2 gbelow the median for soups and sauces (median 4 g)
Fat8 gabove the median for soups and sauces (median 4.2 g)
Saturated fat4 gin the top quarter of soups and sauces (median 0.5 g)
Sodium390 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: H-E-B
Barcode: 0041220651375
Quantity: 9 oz
Label serving: 1 serving (100 g)
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, CREAM, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, CANOLA OIL AND/OR SOYBEAN OIL, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED EGG YOLK (EGG YOLKS, SALT, PHOSPHOLIPASE), CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESES ([MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, NONFAT MILK, SALT), SALT, SUGAR, LESS THAN 0.5 PERCENT OF ROASTED GARLIC POWDER, NONFAT MILK, WHEY, YEAST EXTRACT, NATURAL FLAVOR, SPICES (CONTAIN MUSTARD SEEDS), ANNATTO, LACTIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Rapeseed (canola) oil Egg Salt Sugar Milk Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041220651375. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.