Creamy Milk Chocolate
Packaged product Dairy and Eggs SLIMFAST
Creamy Milk Chocolate contains 64 kcal per 100 ml. A serving, 295 g (295 ml) provides about 189 kcal.
Roughly 52% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 55 kcal per 100 g across 740 products.
100 ml provides 30% of the Daily Value for Vitamin B12, 23% of the Daily Value for Vitamin C and 16% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 6.1 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20.3 mg | 23% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 6.8 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 41 µg | 10% |
| Vitamin B12 L | 0.71 µg | 30% |
| Calcium L | 169 mg | 13% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 203 mg | 4% |
| Zinc L | 0.76 mg | 7% |
| Manganese L | 0 mg | 0% |
| Selenium L | 6 µg | 11% |
| Iodine L | 18 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 52%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Fiber1.7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars6.1 gabove the median for dairy and eggs (median 5 g)
- Fat2 gbelow the median for dairy and eggs (median 2.1 g)
- Saturated fat0.68 gbelow the median for dairy and eggs (median 1.3 g)
- Sodium71 mgabove the median for dairy and eggs (median 54 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.34 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 47 IU |
|---|
Other components (1)
| Vitamin A, IU L | 593 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 11.5 kcal | 64 kcal |
| Protein | 1.2 g | 3.4 g |
| Carbohydrates | 2.9 g | 8.5 g |
| Fat | 0.69 g | 2 g |
| Fiber | 0.58 g | 1.7 g |
| Sugars | 2.1 g | 6.1 g |
| Sodium | 24.1 mg | 71 mg |
Ingredients
FAT FREE MILK, WATER, SUGAR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, MILK PROTEIN CONCENTRATE, FRUCTOSE, GUM ARABIC, CELLULOSE GEL, MONO AND DIGLYCERIDES, HYDROGENATED SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, POTASSIUM PHOSPHATE, MALTODEXTRIN, SOY LECITHIN, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, SUCRALOSE AND ACESULFAME POTASSIUM (NONNUTRITIVE SWEETENERS), SODIUM CITRATE, CITRIC ACID, VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, VITAMIN E ACETATE, ZINC GLUCONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYLLOQUINONE (VITAMIN K1), SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3). SWEETENED WITH NUTRITIVE SWEETENERS AND NONNUTRITIVE SWEETENERS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk FAREWAY | 64 | 3.4 g | 5.1 g | 3.4 g |
| Vitamin D Milk KEMPS | 64 | 3.4 g | 5.1 g | 3.4 g |
| Vitamin D Milk KEMPS | 64 | 3.4 g | 5.1 g | 3.4 g |
| Grade A Vitamin D Milk RAMEY'S | 64 | 3.4 g | 5.1 g | 3.4 g |
| Whole Milk FARMERS PRIDE | 64 | 3.4 g | 5.1 g | 3.4 g |
| Whole Milk GIANT EAGLE | 63 | 3.4 g | 5.1 g | 3.4 g |
| Organic Whole Milk BURROUGHS FAMILY FARMS | 63 | 3.4 g | 5.1 g | 3.4 g |
| Mixed Berry Digestive Support Probiotic Smoothie, Mixed Berry LALA | 66 | 5.1 g | 10.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0008346122264. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2489600. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
Last updated: . Source description: "CREAMY MILK CHOCOLATE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.