Creamy Mash
Packaged product Vegetables Maggi
Creamy Mash contains 380 kcal per 100 g. A serving, 25 g (25 g) provides about 95 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 165 kcal per 100 g across 365 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 1,360 mg | 59% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of vegetables (median 5.3 g)
- Sugars10 gin the top quarter of vegetables (median 2 g)
- Fat4.8 gin the top quarter of vegetables (median 1.1 g)
- Saturated fat2.4 gin the top quarter of vegetables (median 0.7 g)
- Sodium1,360 mgin the top quarter of vegetables (median 147 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 9400556013010
- Quantity
- 100g
- Label serving
- 25 g
- Category
- Instant mashed potatoes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VEGETABLE: Potato [(77%) (contains SULPHITES)] SEASONING MIX: Flavour (contains MILK), Salt, Vegetable Fat, Sugar, Colour (100) SKIM MILK: Powder CREAMER: Beverage Whitener [Glucose Syrup Solids Vegetable Oil (contains SOY Sodium Caseinat (from MILK), Mineral Salts (340, 451), Emulsifiers 471.481), Anticaking Agent (551), Antioxidant (306)] CREAM: Powder (contains MIL CONTAINS SULPHITES, MILK AND SOY MANUFACTURED ON EQUIPMENT THAT ALS0 PROCESSES PRODUCTS CONTAINING WHEAT, FISH, SHRIMP,MUSTARD CELER AND LUPIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bjorg onctueuse purée Bjorg | 378 | 7.4 g | 83 g | 0.3 g |
| Purée saveur Leader Price | 377 | 9.2 g | 70 g | 5.4 g |
| Purée de pommes de terre Chefa | 384 | 11.9 g | 62.5 g | 11.9 g |
| Mousline Façon Dauphinoise Mousline | 376 | 9.3 g | 65.3 g | 7.3 g |
| Roasted Garlic Mashed Potatoes Idahoan | 376 | 9.4 g | 68.2 g | 9.4 g |
| Mashed potato Doshirak | 385 | 5.1 g | 71.2 g | 5.3 g |
| Bonne Purée Vico | 375 | 7.1 g | 85.7 g | 0.5 g |
| Leader Price 125 G (4 31,5 G) Leader Price | 373 | 9.2 g | 70 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Mash?
100 g of Creamy Mash has 380 kcal. Serving, 25 g (25 g): about 95 kcal.
Is Creamy Mash high in protein?
Creamy Mash contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2.5 g in serving, 25 g (25 g). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 5.3 g).
How many carbs are in Creamy Mash?
Creamy Mash has 73.2 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Mash?
Creamy Mash contains 4.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Creamy Mash?
100 g contains 1,360 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400556013010. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.