Creamy Cottage Cheese
Packaged product Dairy and Eggs M&S Food
Creamy Cottage Cheese contains 93 kcal per 100 g. A serving, 150 g (150 g) provides about 140 kcal.
Roughly 50% of its calories come from protein, with 27% from fat and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.3 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0.53 g | 2% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 23%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gbelow the median for dairy and eggs (median 12.1 g)
- Fiber0.53 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.3 gin the top quarter of dairy and eggs (median 2.5 g)
- Fat2.8 gbelow the median for dairy and eggs (median 4 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 2.6 g)
- Sodium141 mgin the lowest quarter of dairy and eggs (median 280 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00341042
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Plain cottage cheeses
- Packaging
- en:pp-tub
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Coop | 93 | 12 g | 2.8 g | 3.5 g |
| Cottage Cheese nature Aha! | 93 | 10 g | 3 g | 4.5 g |
| Cottage cheese M-Classic | 93 | 10 g | 4 g | 4 g |
| Cottage cheese Jumbo | 93 | 11.8 g | 3 g | 3.5 g |
| Naturell Cottage Cheese Garant | 93 | 13 g | 1.6 g | 4 g |
| Cottage cheese Arla | 93 | 13 g | 1.6 g | 4 g |
| Cottage Cheese Nature Milbona | 93 | 10.5 g | 2.5 g | 4.5 g |
| Cottage cheese nature Migros | 94 | 10 g | 2.7 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00341042. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.