Cottage Cheese nature
Packaged product Dairy and Eggs Aha!
Cottage Cheese nature contains 93 kcal per 100 g.
Roughly 44% of its calories come from fat, with 43% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.45 g | 0.9% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 13%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 12.1 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.9 gin the lowest quarter of dairy and eggs (median 2.5 g)
- Fat4.5 gabove the median for dairy and eggs (median 4 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 2.6 g)
- Sodium400 mgin the top quarter of dairy and eggs (median 280 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aha!
- Barcode
- 7613269317371
- Quantity
- 200 g
- Category
- Plain cottage cheeses
- Packaging
- Plastic,pot,fresh
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ écrémé, _petit-lait_, _crème_, sel de cuisine, _protéines du lait_, sucre, épaississant: E415 et farine de graines de guar, arôme naturel, conservateur E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Nature Milbona | 93 | 10.5 g | 2.5 g | 4.5 g |
| Cottage cheese Arla | 93 | 13 g | 1.6 g | 4 g |
| Naturell Cottage Cheese Garant | 93 | 13 g | 1.6 g | 4 g |
| Cottage cheese Jumbo | 93 | 11.8 g | 3 g | 3.5 g |
| Cottage cheese M-Classic | 93 | 10 g | 4 g | 4 g |
| Cottage cheese Coop | 93 | 12 g | 2.8 g | 3.5 g |
| Creamy Cottage Cheese M&S Food | 93 | 11.5 g | 5.2 g | 2.8 g |
| Cottage cheese nature Migros | 94 | 10 g | 2.7 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269317371. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.