How many calories are in Creamy Brown Rice Cereal?

100 g of Creamy Brown Rice Cereal has 375 kcal. Serving, 0.25 cup, 45 g (45 g): about 169 kcal.

How much protein is in Creamy Brown Rice Cereal?

Creamy Brown Rice Cereal contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3.4 g in serving, 0.25 cup, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Creamy Brown Rice Cereal?

Creamy Brown Rice Cereal has 80 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars.

How much fat is in Creamy Brown Rice Cereal?

Creamy Brown Rice Cereal contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Creamy Brown Rice Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamy Brown Rice Cereal?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 7, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creamy Brown Rice Cereal

Packaged product Grains and Pasta Bob's Red Mill

Creamy Brown Rice Cereal contains 375 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 169 kcal.

Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

7.5 gprotein

80 gcarbohydrates

1.3 gfat

169kcal in serving, 0.25 cup, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	1.3 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	80 g	29%
Dietary fiber L	2.5 g	9%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	7.5 g	15%
Vitamin D L	0 µg	0%
Calcium L	8 mg	0.6%
Iron L	2.5 mg	14%
Potassium L	272 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 89%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gbelow the median for grains and pasta (median 9.3 g)
Fiber2.5 gin the lowest quarter of grains and pasta (median 6.7 g)
Sugars2.5 gbelow the median for grains and pasta (median 13 g)
Fat1.3 gin the lowest quarter of grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	356 kcal	375 kcal
Protein	8.9 g	7.5 g
Carbohydrates	80 g	80 g
Fat	2.2 g	1.3 g
Fiber	2.2 g	2.5 g
Sugars	2.2 g	2.5 g
Sodium	0 mg	0 mg

Product details

Brand: Bob's Red Mill
Barcode: 0039978116093
Quantity: 26 oz
Label serving: 0.25 cup (45 g)
Category: Cereals and their products
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain brown rice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2398347. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0039978116093. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.