Creamed Spinach
Packaged product Vegetables Tesco
Creamed Spinach contains 71 kcal per 100 g. A serving, 118 g (118 g) provides about 84 kcal.
Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (75 kcal per 100 g).
100 g provides 35% of the Daily Value for manganese, 32% of the Daily Value for Folate (B9) and 28% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 10.5 mg | 3% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 25.3 µg | 3% |
| Vitamin C L | 25.2 mg | 28% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 129 µg | 32% |
| Vitamin B12 L | 0.077 µg | 3% |
| Calcium L | 109 mg | 8% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 36.1 mg | 9% |
| Phosphorus L | 61.6 mg | 5% |
| Potassium L | 364 mg | 8% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 37%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for vegetables (median 1.8 g)
- Fiber1 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars1.9 gbelow the median for vegetables (median 3.3 g)
- Fat3.7 gabove the median for vegetables (median 3.2 g)
- Saturated fat2.1 gin the top quarter of vegetables (median 0.5 g)
- Sodium252 mgbelow the median for vegetables (median 272 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water86.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,427 µg |
|---|
Other components (2)
| Water L | 86.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753429911
- Quantity
- 250g
- Label serving
- 118 g
- Category
- Prepared vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach (45%), Whole Milk, Baby Spinach, Single Cream (Milk) (9%), Onion, Cornflour, Water, Extra Mature Cheddar Cheese (Milk), Garlic Purée, Butter (Milk), Salt, Cracked Black Pepper, Thyme, Nutmeg. Allergy Advice For allergens, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas al ajillo Findus | 71 | 2.7 g | 5.1 g | 4.2 g |
| Heinz beans no sugar Heinz | 72 | 4.8 g | 9.6 g | 0.5 g |
| Aubergine cuisinée à la provençale Daucy | 72 | 1.1 g | 5.1 g | 4.6 g |
| Ajvar alIMPEX | 72 | 1.2 g | 8.5 g | 3.1 g |
| Kerniges Quinoa frosta | 73 | 3.5 g | 7.7 g | 2.4 g |
| Courgettes basilic Cora | 69 | 1.6 g | 5.9 g | 3.9 g |
| Calabacines estilo provenzal Carrefour | 69 | 1.6 g | 5.9 g | 3.9 g |
| Gegrillter Kürbis Baresa | 69 | 0.9 g | 8 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamed Spinach?
100 g of Creamed Spinach has 71 kcal. Serving, 118 g (118 g): about 84 kcal.
How much protein is in Creamed Spinach?
Creamed Spinach contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 3.1 g in serving, 118 g (118 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.8 g).
How many carbs are in Creamed Spinach?
Creamed Spinach has 6.4 g of total carbohydrates per 100 g, including 1 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamed Spinach?
Creamed Spinach contains 3.7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Creamed Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), Folate (B9) (32% DV), Vitamin C (28% DV), Riboflavin (B2) (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamed Spinach?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753429911. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.