Cream Top Chocolate Yogurt
Packaged product Dairy and Eggs Brown Cow
Cream Top Chocolate Yogurt contains 120 kcal per 100 g. A serving, 5.3 onz, 150 g (150 g) provides about 180 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 16 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 39.9 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber0.7 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars16 gin the top quarter of dairy and eggs (median 9.7 g)
- Fat4 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat1.7 gabove the median for dairy and eggs (median 1.6 g)
- Sodium40 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 120 kcal |
| Protein | 3.3 g | 2.7 g |
| Carbohydrates | 17.3 g | 18.7 g |
| Fat | 3.3 g | 4 g |
| Fiber | 0 g | 0.7 g |
| Sugars | 16 g | 16 g |
| Sodium | 43 mg | 40 mg |
Product details
Ingredients
Our recipe: cultured pasteurized whole milk, cane sugar, maple syrup, pectin, cocoa (processed with alkali), chocolate liquor, natural flavor, locust bean gum., 5 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. paracasei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Strawberry & Creme Chia Pudding M&S Food | 120 | 4.3 g | 11.3 g | 5.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651588. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2022. Imported November 6, 2026.
- Open Food Facts, record 0088194340102. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.