Cream Cheese Spread
Packaged product Dairy and Eggs Harris Teeter
Cream Cheese Spread contains 300 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 90 kcal.
Roughly 86% of its calories come from fat, with 10% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 33% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 10%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars6.7 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat26.7 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat16.7 gbelow the median for dairy and eggs (median 17 g)
- Sodium500 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036987631
- Label serving
- 2 Tbsp (30 g)
- Category
- Cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized milk and cream, water, vegetables (onion*, bell pepper*, garlic*, tomatoes*), whey, salt, cheese culture, canola oil, maltodextrin, stabilizers (carob bean and/or xanthan and/or guar gums), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), red pepper, jalapeno pepper*, sugar, nonfat dry milk, sorbic acid (preservative), whey protein concentrate, sodium phosphate, soybean oil, habanero pepper*, citric acid, lactic acid, yellow 5 and yellow 6, lime peel*, yeast extract, parsley, corn syrup solids, natural flavor. *dried.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSaltRapeseed (canola) oilSugarYeastOnionGarlicTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ok Cheese New Zealand Creamery | 300 | 13.3 g | 16.7 g | 23.3 g |
| Pizza chesse Milkymist | 300 | 20 g | 1 g | 25 g |
| Creme Curd, Banana Dickinson's | 300 | 0 g | 65 g | 7.5 g |
| Blueberry cream cheese spread, blueberry Hy-Vee | 300 | 6.7 g | 20 g | 20 g |
| Queso mozzarella picado Aurrera | 300 | 18 g | 3 g | 24 g |
| Rondelé President | 300 | 6.7 g | 3.3 g | 30 g |
| Old Fort Cheddar Armstrong | 300 | 30 g | 3.3 g | 16.7 g |
| Mini Babybel Cheese Specialty Swiss flavor Babybel | 300 | 25 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese Spread?
100 g of Cream Cheese Spread has 300 kcal. Serving, 2 tbsp, 30 g (30 g): about 90 kcal.
How much protein is in Cream Cheese Spread?
Cream Cheese Spread contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Cream Cheese Spread?
Cream Cheese Spread has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Cream Cheese Spread?
Cream Cheese Spread contains 26.7 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Cream Cheese Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream Cheese Spread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456586. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072036987631. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.