Cream Cheese
Packaged product Dairy and Eggs Melanies Medleys
Cream Cheese contains 286 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 217 kcal per 100 g across 1,547 products.
100 g provides 36% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.3 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of dairy and eggs (median 7.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.027 g)
- Sugars14.3 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat21.4 gabove the median for dairy and eggs (median 18 g)
- Saturated fat12.5 gabove the median for dairy and eggs (median 11.5 g)
- Sodium268 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- Melanies Medleys
- Barcode
- 0740247018177
- Label serving
- 2 Tbsp (28 g)
- Category
- Cream cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream cheese (pasteurized cream and milk, lactic acid, salt, stabilizers [xanthan, locust bean and guar gums]), cranberry, sugar, vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese Chompie's | 286 | 7.1 g | 10.7 g | 25 g |
| Saint agur creme - format maxi Saint Agur | 286 | 13 g | 0.8 g | 18 g |
| Philadelphia Milka Milka | 286 | 6.4 g | 34 g | 13 g |
| Saint Agur crème Saint Agur | 286 | 13 g | 2.3 g | 25 g |
| Crème de Saint Agur Saint Agur | 286 | 13 g | 2.3 g | 25 g |
| Frischkäse Kräuter Alnatura | 286 | 7.4 g | 3.3 g | 27 g |
| Philadelphia - Milka Frischkäse Milka | 286 | 6.4 g | 35.8 g | 13 g |
| Cream cheese Walnut Creek Foods | 286 | 3.6 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese?
100 g of Cream Cheese has 286 kcal. Serving, 2 tbsp, 28 g (28 g): about 80 kcal.
Is Cream Cheese high in protein?
Cream Cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 28 g (28 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7.1 g).
How many carbs are in Cream Cheese?
Cream Cheese has 21.4 g of total carbohydrates per 100 g, including 0 g of fiber and 14.3 g of sugars.
How much fat is in Cream Cheese?
Cream Cheese contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Cream Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream Cheese?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886287. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0740247018177. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.