Cranberry Wensleydale
Packaged product Dairy and Eggs Marks & Spencer
Cranberry Wensleydale contains 313 kcal per 100 g.
Roughly 62% of its calories come from fat, with 22% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 44% of the Daily Value for Vitamin B12, 37% of the Daily Value for calcium and 28% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 69.1 mg | 23% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 12.1 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 174 µg | 19% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 26.6 µg | 7% |
| Vitamin B12 L | 1 µg | 44% |
| Calcium L | 484 mg | 37% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 23.4 mg | 6% |
| Phosphorus L | 351 mg | 28% |
| Potassium L | 107 mg | 2% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.064 mg | 3% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 17.8 µg | 12% |
| Chloride L | 628 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 17%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gbelow the median for dairy and eggs (median 21.4 g)
- Fiber0.59 gin the top quarter of dairy and eggs (median 0 g)
- Sugars12.1 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat21.1 gbelow the median for dairy and eggs (median 26.3 g)
- Saturated fat14 gbelow the median for dairy and eggs (median 17 g)
- Sodium394 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water45.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Sugars and starch (1)
| Starch L | 0.006 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 0.32 g |
Carotenoids (1)
| Beta-carotene L | 64.2 µg |
|---|
Other components (2)
| Water L | 45.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 24736804080000
- Quantity
- 200 g
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wensleydale Cheese (Milk) Sweetened Dried Cranberries (11%) (Sugar Cranberries Sunflower Oil) Sugar. •
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Britannia cheese cube Britannia | 313 | 19.5 g | 4.6 g | 24 g |
| Processed Cheese Cubes Milky Mist | 313 | 19 g | 3 g | 25 g |
| Taffel Tomatost TINE | 313 | 24 g | 0.3 g | 24 g |
| Taffel Tomatost Tine | 313 | 24 g | 0.3 g | 24 g |
| Halloumi Original Filos | 313 | 19 g | 2 g | 26 g |
| Grilloumi ekologisk Fontana | 313 | 20 g | 2 g | 25 g |
| Haloumi Fino | 313 | 19 g | 2 g | 25.5 g |
| Rulo de queso de cabra con piña Quesos el Pastor | 313 | 13 g | 15.8 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 24736804080000. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.