Cranberry Walnut Salad
Packaged product Nuts and Seeds Marketside [Walmart]
Cranberry Walnut Salad contains 172 kcal per 100 g. A serving, 1 bowl, 128 g (128 g) provides about 220 kcal.
Roughly 55% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat | not reported | |
| Cholesterol L | 7.8 mg | 3% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 15.6 g | |
| Added sugars L | 14.1 g | 28% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 55%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber2.3 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars15.6 gabove the median for nuts and seeds (median 6.9 g)
- Fat6.3 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Sodium406 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside [Walmart]
- Barcode
- 0499009368233
- Label serving
- 1 bowl (128 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Walnut Salad Freshly MADE | 172 | 5.5 g | 25 g | 6.3 g |
| Mango & Coconut Supernatural Fuel | 172 | 2.5 g | 27.8 g | 6.2 g |
| Red Thai Coconut Curry Rice TimeWise | 172 | 2.8 g | 32.4 g | 3.6 g |
| Zamrznuti pileći Krispi Pile | 172 | 17.8 g | 18.4 g | 2.9 g |
| Protéines nuts Powerbar | 172 | 15 g | 14 g | 7.7 g |
| Solskinnsknute Rema 1000 | 172 | 4.2 g | 28.4 g | 4.4 g |
| Pangasius donut Coop Naturaplan | 172 | 15 g | 11 g | 7.5 g |
| Melona Coconut Ice Bar Melona | 171 | 0.14 g | 31.4 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0499009368233. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.