Cranberry & Seeds Cracker Crisps
Packaged product Bread and Baked Goods Wegmans
Cranberry & Seeds Cracker Crisps contains 267 kcal per 100 g. A serving, 4 -, 30 g (30 g) provides about 80 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 441 kcal per 100 g across 290 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 23.3 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2 mg | 11% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 9.5 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Sugars23.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Fat5 gin the lowest quarter of bread and baked goods (median 15 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.1 g)
- Sodium350 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Buttermilk (Low Fat Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Dried Cranberries (Cranberries, Sunflower Oil), Golden Flax Seeds, Sunflower Seeds, Millet, Baking Soda, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltMilkSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry & Seeds Cracker Crisps?
100 g of Cranberry & Seeds Cracker Crisps has 267 kcal. Serving, 4 -, 30 g (30 g): about 80 kcal.
How much protein is in Cranberry & Seeds Cracker Crisps?
Cranberry & Seeds Cracker Crisps contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 4 -, 30 g (30 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.5 g).
How many carbs are in Cranberry & Seeds Cracker Crisps?
Cranberry & Seeds Cracker Crisps has 50 g of total carbohydrates per 100 g, including 3.3 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry & Seeds Cracker Crisps?
Cranberry & Seeds Cracker Crisps contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cranberry & Seeds Cracker Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry & Seeds Cracker Crisps?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890564400. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.