cranberry nut medley
Packaged product Nuts and Seeds graze good snacks
Cranberry nut medley contains 158 kcal per 100 g.
Roughly 63% of its calories come from fat, with 25% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 7.7 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 25%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber2.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars7.7 gabove the median for nuts and seeds (median 7.1 g)
- Fat10.8 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat1.4 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- graze good snacks
- Barcode
- 9415559021337
- Quantity
- 515g
- Category
- nuts-and-dried-berries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted nuts (67%), (cashews, almonds, canola oil), dried cranberries (33%),(cranberries (61%), sugar, sunflower oil)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondRapeseed (canola) oilSugarSunflower oil
Frequently asked questions
How many calories are in cranberry nut medley?
100 g of cranberry nut medley has 158 kcal.
How much protein is in cranberry nut medley?
Cranberry nut medley contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in cranberry nut medley?
Cranberry nut medley has 9.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cranberry nut medley?
Cranberry nut medley contains 10.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in cranberry nut medley?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415559021337. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.