Calories in Cranberry, low bush or lingenberry, raw (Alaska Native)
Generic food Raw Other Foods
Cranberry, low bush or lingenberry, raw (Alaska Native) contains 55 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 23% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 55 kcal | |
| Total fat M | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 12.2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 0.4 g | 0.8% |
| Vitamin C M | 21 mg | 23% |
| Thiamin (B1) M | 0.02 mg | 2% |
| Riboflavin (B2) M | 0.08 mg | 6% |
| Niacin (B3) M | 0.4 mg | 3% |
| Calcium M | 26 mg | 2% |
| Iron M | 0.4 mg | 2% |
| Phosphorus M | 21 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gin the lowest quarter of american indian/alaska native foods (median 11.7 g)
- Fat0.5 gin the lowest quarter of american indian/alaska native foods (median 3.2 g)
- Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels
- Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water M | 86.7 g |
|---|---|
| Ash C | 0.2 g |
| Energy C | 230 kJ |
| Vitamin A, IU M | 90 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huckleberries, raw (Alaska Native) Raw | 37 | 0.4 g | 8.7 g | 0.1 g |
| Cloudberries, raw (Alaska Native) Raw | 51 | 2.4 g | 8.6 g | 0.8 g |
| Salmonberries, raw (Alaska Native) Raw | 47 | 0.85 g | 10.1 g | 0.33 g |
| Squash, Indian, raw (Navajo) Raw | 26 | 0.52 g | 5.6 g | 0.2 g |
| Basil, raw Raw | 23 | 3.2 g | 2.7 g | 0.64 g |
| Blackberries, wild, raw (Alaska Native) Raw | 52 | 0.84 g | 9.8 g | 1.1 g |
| Cilantro, raw Raw | 23 | 2.1 g | 3.7 g | 0.52 g |
| Parsley, raw Raw | 36 | 3 g | 6.3 g | 0.79 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cranberry?
100 g of raw cranberry has 55 kcal.
How much protein is in raw cranberry?
Raw cranberry contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other american indian/alaska native foods, that is in the lowest quarter (median 11.7 g).
How many carbs are in raw cranberry?
Raw cranberry has 12.2 g of total carbohydrates per 100 g.
How much fat is in raw cranberry?
Raw cranberry contains 0.5 g of fat per 100 g.
What vitamins and minerals does raw cranberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169805. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.