Cranberry & coconut
Packaged product Sweets and Desserts Weet-Bix
Cranberry & coconut contains 363 kcal per 100 g. A serving, 37 g (37 g) provides about 134 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamin E, 45% of the Daily Value for iron and 21% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 66.5 g | 24% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 12.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.5 mg | 15% |
| Vitamin E L | 6.8 mg | 45% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 8.1 mg | 45% |
| Magnesium L | 86.5 mg | 21% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber10.5 gin the top quarter of sweets and desserts (median 4.5 g)
- Sugars12.1 gin the lowest quarter of sweets and desserts (median 24 g)
- Fat3.5 gabove the median for sweets and desserts (median 2.1 g)
- Saturated fat1.8 gin the top quarter of sweets and desserts (median 0.4 g)
- Sodium108 mgbelow the median for sweets and desserts (median 175 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Weet-Bix
- Barcode
- 9300652806663
- Quantity
- 450 g
- Label serving
- 37 g
- Category
- Cereals with honey
- Packaging
- Paper,en:pack
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain cereals (77%) [wheat (47%), rye (14%), sorghum (14%), oats (2%)], sweetened cranberries (sugar, cranberries (1.5%), humectant (glycerol), blackcurrant and apple fruity pieces (concentrated apple puree, blackcurrant puree), currants, sugar, rice flour, desiccated coconut (2%), rice bran flour, barley malt extract, salt, natural flavour, vegetable oil, raising agent (calcium carbonate), honey, vitamins (E, B3, B1, B2, folate), mineral (iron). Contains: gluten, wheat. May contain: lupin, milk, peanut, sesame, soy, tree nuts. INGRÉDIENTS: Céréales complètes (77%) [blé (47%), seigle (14%), sorgho (14%), avoine (2%)), canneberges sucrées (sucre, canneberges (1.5%), humectant (glycérol)], morceaux fruités de cassis et de pomme [purée de pommes concentrée, purée de cassis), groseilles, sucre, farine de riz, noix de coco desséchée (2%), farine de son de riz, extrait de malt d'orge, sel, arôme naturel, huile végétales, poudre à lever (carbonate de calcium), miel, vitamines (E, B3, B1, B2, acid folique), minéral (fer) Contient: gluten, blé. Peut contenir: lupin, lait, cacahuète, sésame, soja, fruits à coque. 450gram ranbery & Coconut ar 10n 271 5951 CHONEN 14/01 1908 HONEY CRUNCH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey balls Delhaize | 365 | 6.2 g | 80 g | 2.2 g |
| Mops Miel Grillon d'Or | 366 | 5 g | 84 g | 0.8 g |
| Honey Rings farm boy | 367 | 6.7 g | 86.7 g | 0 g |
| Honey Rings Céréales Delhaize | 368 | 9 g | 76.8 g | 2.8 g |
| Weet-Bix Bites Honey Crunch Weet-Bix | 368 | 11.4 g | 80.6 g | 1.4 g |
| Organic honey hearts & o’s Kashi | 357 | 9.5 g | 83.3 g | 4.8 g |
| Honey balls Delhaize | 369 | 6.7 g | 81.3 g | 1.9 g |
| Honey nut oats Quaker | 357 | 6 g | 80 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry & coconut?
100 g of Cranberry & coconut has 363 kcal. Serving, 37 g (37 g): about 134 kcal.
Is Cranberry & coconut high in protein?
Cranberry & coconut contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 3.7 g in serving, 37 g (37 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Cranberry & coconut?
Cranberry & coconut has 66.5 g of total carbohydrates per 100 g, including 10.5 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry & coconut?
Cranberry & coconut contains 3.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Cranberry & coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (45% DV), iron (45% DV), magnesium (21% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry & coconut?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300652806663. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.