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Cranberry Coconut Muesli

Packaged product Breakfast Cereals Woolworths

Cranberry Coconut Muesli contains 415 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Cranberry Coconut Muesli by Woolworths, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
415kcal per 100 g
10.2 gprotein
58 gcarbohydrates
13 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 415 kcal
Total fat L 13 g 17%
Saturated fat L 6 g 30%
Trans fat L 0.1 g
Cholesterol L 3 mg 1%
Sodium L 25 mg 1%
Total carbohydrates L 58 g 21%
Dietary fiber L 10.8 g 39%
Total sugars L 15.5 g
Protein L 10.2 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 60%Fat: 30%415kcal / 100 g
  • Protein 10%
  • Carbohydrates 60%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.2 gbelow the median for breakfast cereals (median 10.3 g)
  • Fiber10.8 gin the top quarter of breakfast cereals (median 8.3 g)
  • Sugars15.5 gabove the median for breakfast cereals (median 15 g)
  • Fat13 gbelow the median for breakfast cereals (median 14 g)
  • Saturated fat6 gin the top quarter of breakfast cereals (median 2.5 g)
  • Sodium25 mgbelow the median for breakfast cereals (median 48 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.2 g
Polyunsaturated fat L2.8 g

Product details

Brand
Woolworths
Barcode
6007875432053
Quantity
1kg
Category
Mueslis
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oats - Sugar (10%) Vegetable fat (Palm fruit) (Citric acid - Antioxidants: BHA TBHQ) Dried cranberries (5%) (Cranberries - Sugar - Vegetable oil [Sunflower seed]). Desiccated coconut (4%) (Preservative: Sulphur dioxide). Wheat bran Crisp rice (Rice flour Maize flour - Sugar - Salt Barley malt extract Anticaking agent - Vegetable oil [Sunflower seed] Emulsifier. Colourant) Golden syrup (Sugar Water Acidity regulator Salt). Flavouring Sunflower seeds. Milk powder Corn starch - Salt. ALLERGENS · • TYPICAL AVERAGE VALUES Energy Protein Carboh of which Total fo Gluten Wheat Cow's milk Sulphur dioxide Soya. Made in a factory which uses tree nuts and peanuts. IMPORTANT INFORMATION of whi satura trans mon poly This product is

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarSaltPeanut

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Dinkel-Knusper-Müsli K-Bio 415 9 g 69 g 10 g
red berry granola Morrisons Free From 415 10.9 g 62.3 g 11 g
HJÄLTEROLL cocoa IKEA 415 12 g 50 g 14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6007875432053. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cranberry Coconut Muesli?

100 g of Cranberry Coconut Muesli has 415 kcal.

Is Cranberry Coconut Muesli high in protein?

Cranberry Coconut Muesli contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).

How many carbs are in Cranberry Coconut Muesli?

Cranberry Coconut Muesli has 58 g of total carbohydrates per 100 g, including 10.8 g of fiber and 15.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cranberry Coconut Muesli?

Cranberry Coconut Muesli contains 13 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Cranberry Coconut Muesli?

100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.