Muesli
Packaged product Breakfast Cereals True Elements
Muesli contains 415 kcal per 100 g. A serving, 40 g (40 g) provides about 166 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 11 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber10.9 gin the top quarter of breakfast cereals (median 8.1 g)
- Sugars11 gbelow the median for breakfast cereals (median 15 g)
- Fat8.6 gin the lowest quarter of breakfast cereals (median 13.3 g)
- Saturated fat1.1 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium200 mgin the top quarter of breakfast cereals (median 45 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Elements
- Barcode
- 8906112662759
- Label serving
- 40 g
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats (35.7%), Wheat Flakes (29%), Millets (16.2% Jowar Flakes), Almonds (5.5%), Seeds (4.5%-Chia, Pumpkin), Jaggery Powder, Dried Blackcurrant (3%), Freeze Dried Fruits (2.1% - Chikoo, Banana, Pineapple), Rosemary Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alara Fair Trade Muesli Alara | 415 | 8.6 g | 68.8 g | 10.1 g |
| Cranberry Coconut Muesli Woolworths | 415 | 10.2 g | 58 g | 13 g |
| STARK Protein Müsli Himbeer Schoko STARK | 415 | 26 g | 29 g | 18 g |
| Dinkel-Knusper-Müsli K-Bio | 415 | 9 g | 69 g | 10 g |
| Clusters Berry Bliss Heritage Mill | 415 | 8.3 g | 63.3 g | 12 g |
| red berry granola Morrisons Free From | 415 | 10.9 g | 62.3 g | 11 g |
| Muesli with cocoa and berries Ikea | 415 | 12 g | 50 g | 14 g |
| Naturally Flavored Maple Pecan Granola Great Value | 415 | 9.4 g | 67.9 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 415 kcal. Serving, 40 g (40 g): about 166 kcal.
Is Muesli high in protein?
Muesli contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 5.2 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).
How many carbs are in Muesli?
Muesli has 71.1 g of total carbohydrates per 100 g, including 10.9 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 8.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Muesli?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112662759. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.