Cranberry Almond Smooth Dark Chocolate
Packaged product Sweets and Desserts Brookside
Cranberry Almond Smooth Dark Chocolate contains 489 kcal per 100 g. A serving, 1/2 bar, 45 g (45 g) provides about 220 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 553 kcal per 100 g across 153 products.
100 g provides 36% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat L | 17.8 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 48.9 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of sweets and desserts (median 9 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 3.1 g)
- Sugars48.9 gin the top quarter of sweets and desserts (median 42 g)
- Fat31.1 gin the lowest quarter of sweets and desserts (median 36.7 g)
- Saturated fat17.8 gabove the median for sweets and desserts (median 17 g)
- Sodium89 mgabove the median for sweets and desserts (median 64 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 57.8 g | 57.8 g |
| Fat | 31.1 g | 31.1 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 48.9 g | 48.9 g |
| Sodium | 90.3 mg | 89 mg |
Product details
- Brand
- Brookside
- Barcode
- 0068437912662
- Quantity
- 3.17 OZ (90 g)
- Label serving
- 1/2 bar (45 g)
- Category
- Chocolates with almonds
- Packaging
- Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DARK CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; _MILK_ FAT; COCOA PROCESSED WITH ALKALI; _SOY_ LECITHIN; _MILK_; SALT; NATURAL VANILLA FLAVOR); SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), _ALMONDS_; SUNFLOWER OIL; NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSunflower oilSugarCocoa butterMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusper-Schoklis Milchschokolade Choceur | 487 | 7.5 g | 63.4 g | 21.9 g |
| Tart Hail Merry | 494 | 12.9 g | 29.4 g | 37.6 g |
| Milk chocolate with almonds Trapa | 495 | 8.5 g | 47 g | 37 g |
| Chocolate con leche y almendras sin azúcares bonÀrea | 499 | 10 g | 46 g | 36 g |
| Almond clusters Hersheys | 500 | 10.5 g | 47.4 g | 34.2 g |
| Almond Salted Caramel & Dark Chocolate Kind | 500 | 13 g | 43 g | 37 g |
| Milk Chocolate with Almonds XL Hershey's | 500 | 10 g | 53.3 g | 33.3 g |
| Chocolate Almond It's Delish | 500 | 5 g | 62.5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1646477. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0068437912662. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.