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Cranberry Almond Granola Bar

Packaged product Breakfast Cereals Kind

Cranberry Almond Granola Bar contains 400 kcal per 100 g. A serving, 40 g (40 g) provides about 160 kcal.

Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 14% of the Daily Value for iron and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cranberry Almond Granola Bar by Kind, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
12.5 gprotein
47.5 gcarbohydrates
30 gfat
160kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 30 g 38%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 50 mg 2%
Total carbohydrates L 47.5 g 17%
Dietary fiber L 12.5 g 45%
Total sugars L 20 g
Added sugars L 15 g 30%
Protein L 12.5 g 25%
Vitamin D L 0 µg0%
Calcium L 168 mg13%
Iron L 2.5 mg14%
Potassium L 438 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 37%Fat: 53%400kcal / 100 g
  • Protein 10%
  • Carbohydrates 37%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium13%Potassium9%Vitamin D0%

Nutritional insights

  • Protein12.5 gin the top quarter of breakfast cereals (median 7.3 g)
  • Fiber12.5 gin the top quarter of breakfast cereals (median 6 g)
  • Sugars20 gbelow the median for breakfast cereals (median 25 g)
  • Fat30 gin the top quarter of breakfast cereals (median 14.2 g)
  • Saturated fat2.5 gbelow the median for breakfast cereals (median 4.1 g)
  • Sodium50 mgin the lowest quarter of breakfast cereals (median 160 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L20 g
Polyunsaturated fat L7.5 g
Other components (1)
Total sugar alcohols L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 12.5 g12.5 g
Carbohydrates 47.5 g47.5 g
Fat 30 g30 g
Fiber n/a12.5 g
Sugars 20 g20 g
Sodium 50 mg50 mg

Product details

Brand
Kind
Barcode
0602652400650
Label serving
40 g
Category
Cereal bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, cranberries, chicory root fiber, sugar, honey, rice flour, glucose syrup, soy lecithin, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSugarHoneyRiceGlucose syrupSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2601889. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0602652400650. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cranberry Almond Granola Bar?

100 g of Cranberry Almond Granola Bar has 400 kcal. Serving, 40 g (40 g): about 160 kcal.

Is Cranberry Almond Granola Bar high in protein?

Cranberry Almond Granola Bar contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in Cranberry Almond Granola Bar?

Cranberry Almond Granola Bar has 47.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 20 g of sugars.

How much fat is in Cranberry Almond Granola Bar?

Cranberry Almond Granola Bar contains 30 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Cranberry Almond Granola Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cranberry Almond Granola Bar?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.