Cracking Free Range Egg Salad Sandwich
Packaged product Meals and Dishes Insomnia
Cracking Free Range Egg Salad Sandwich contains 222 kcal per 100 g. A serving, 195 g (195 g) provides about 433 kcal.
Roughly 47% of its calories come from fat, with 36% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.78 g | 2% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 36%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for meals and dishes (median 10.6 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.4 g)
- Fat11.5 gabove the median for meals and dishes (median 10.3 g)
- Saturated fat2.2 gbelow the median for meals and dishes (median 2.8 g)
- Sodium240 mgin the lowest quarter of meals and dishes (median 506 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Insomnia
- Barcode
- 5032490011056
- Quantity
- 195 g
- Label serving
- 195 g
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Supermalt Bread (38%) (Wheat Flour (with added Calcium, Iron, Niacin & Thiamine), Water, Barley Malt Flour, Millet, Sunflower Seeds, Yeast, Sugar, Salt, Wheat Gluten, Emulsifier (Mono - and Diacetyltartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Soya Flour, Preservative (Calcium Propanoate), Sugar, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Acidity Regulator (Sodium Hydroxide), Enzyme, Stabiliser (Xanthan Gum), Anti Caking Agent (Sodium Ferrocyanide)), Egg Mayonnaise (26%) {Egg, Mayonnaise (Rapeseed Oil, Water, Pasteurised Liquid Egg, Acidity Regulators (Acetic Acid, Citric Acid), Sugar, Salt, Modified Maize Starch, Spice (Mustard), Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate)), Egg (26%)[Egg, Water, Citric Acid and Trisodium Citrate], Rocket (5%), Mayonnaise (5%)(Rapeseed Oil, Water, Pasteurised Liquid Egg, Acidity Regulators (Acetic Acid, Citric Acid), Sugar, Salt, Modified Maize Starch, Spice (Mustard), Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate)}, Black Pepper (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltRapeseed (canola) oilEgg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Kitchen No Chicken & Chorizo M&S Food | 222 | 10.6 g | 23.3 g | 8.8 g |
| Cheese Snacksters | 222 | 11 g | 32 g | 5.3 g |
| Wrap de gambas sansala | 222 | 9.4 g | 21.7 g | 10.3 g |
| Vienesa Pollo Con Chedar Lm LM | 222 | 9.5 g | 33.3 g | 5.6 g |
| Tentempie Pollo Mostaza Lm lm sandwich | 222 | 8 g | 26.2 g | 9.5 g |
| Maxi toast La bottega del panino | 222 | 14 g | 26 g | 7.3 g |
| La Baguette Saumon Citron Combava Monoprix | 222 | 9.9 g | 28 g | 7.1 g |
| Wrap vegetariano La Cocina de ALDI | 222 | 5.6 g | 31.1 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracking Free Range Egg Salad Sandwich?
100 g of Cracking Free Range Egg Salad Sandwich has 222 kcal. Serving, 195 g (195 g): about 433 kcal.
How much protein is in Cracking Free Range Egg Salad Sandwich?
Cracking Free Range Egg Salad Sandwich contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 18.3 g in serving, 195 g (195 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.6 g).
How many carbs are in Cracking Free Range Egg Salad Sandwich?
Cracking Free Range Egg Salad Sandwich has 19.5 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracking Free Range Egg Salad Sandwich?
Cracking Free Range Egg Salad Sandwich contains 11.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Cracking Free Range Egg Salad Sandwich?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032490011056. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.