Rosemary Organic Crackers, Rosemary
Packaged product Bread and Baked Goods TOP SEEDZ
Rosemary Organic Crackers, Rosemary contains 536 kcal per 100 g. A serving, 7 crackers, 28 g (28 g) provides about 150 kcal.
Roughly 58% of its calories come from fat, with 34% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 433 kcal per 100 g across 799 products.
100 g provides 143% of the Daily Value for copper, 79% of the Daily Value for Thiamin (B1) and 68% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9.6 mg | 64% |
| Thiamin (B1) L | 0.95 mg | 79% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.77 mg | 45% |
| Folate (B9) L | 119 µg | 30% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 218 mg | 17% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 285 mg | 68% |
| Phosphorus L | 481 mg | 38% |
| Potassium L | 361 mg | 8% |
| Zinc L | 4.4 mg | 40% |
| Copper L | 1.3 mg | 143% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 18.3 µg | 33% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 34%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 7.1 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Fat35.7 gin the top quarter of bread and baked goods (median 13.3 g)
- Saturated fat5.4 gabove the median for bread and baked goods (median 1.8 g)
- Sodium411 mgbelow the median for bread and baked goods (median 607 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water13.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 101 µg |
|---|
Other components (2)
| Water L | 13.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- TOP SEEDZ
- Barcode
- 0850046663093
- Label serving
- 7 crackers
- Category
- Crackers & Biscotti
Ingredients
TOP SEEDZ MIX (ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS), ORGANIC CORNSTARCH, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ROSEMARY, ORGANIC GARLIC POWDER, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Crisps, Dark Chocolate & Sea Salt STACY'S | 536 | 7.1 g | 60.7 g | 28.6 g |
| Mini Cheese Sandwich Crackers KROGER | 536 | 7.1 g | 60.7 g | 28.6 g |
| Shoyu Age Arare KTM | 536 | 3.6 g | 60.7 g | 32.1 g |
| Caramel Spiced Pumpkin Pita Brittle, Caramel Spiced Pumpkin REGENIE'S | 536 | 10.7 g | 53.6 g | 28.6 g |
| Almond Flour Crackers Cracked Pepper, Almond Flour REAL PHAT FOODS | 536 | 17.9 g | 21.4 g | 42.9 g |
| Original Holiday Dippers Oven Baked Crackers TOWN HOUSE | 538 | 7.7 g | 61.5 g | 26.9 g |
| Snack Crackers PSST | 533 | 6.7 g | 73.3 g | 13.3 g |
| Mini With Vanilla-Coconut Flavored Cream Wafers, Vanilla; Coconut GEFEN | 533 | 6.7 g | 70 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosemary Organic Crackers, Rosemary?
100 g of Rosemary Organic Crackers, Rosemary has 536 kcal. Serving, 7 crackers, 28 g (28 g): about 150 kcal.
Is Rosemary Organic Crackers, Rosemary high in protein?
Rosemary Organic Crackers, Rosemary contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 7 crackers, 28 g (28 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.1 g).
How many carbs are in Rosemary Organic Crackers, Rosemary?
Rosemary Organic Crackers, Rosemary has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in Rosemary Organic Crackers, Rosemary?
Rosemary Organic Crackers, Rosemary contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Rosemary Organic Crackers, Rosemary contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (143% DV), Thiamin (B1) (79% DV), magnesium (68% DV), Vitamin E (64% DV) and manganese (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rosemary Organic Crackers, Rosemary?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850046663093. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2664982. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2023. Imported November 6, 2026.
Last updated: . Source description: "ROSEMARY ORGANIC CRACKERS, ROSEMARY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.