Cracker stick with dip
Packaged product Sweets and Desserts Meiji
Cracker stick with dip contains 526 kcal per 100 g. A serving, 1 cup, 57 g (57 g) provides about 300 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,904 products.
100 g provides 29% of the Daily Value for Vitamin A and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 29.8 g | 38% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 24.6 g | |
| Added sugars L | 22.8 g | 46% |
| Protein L | 7 g | 14% |
| Vitamin A L | 263 µg | 29% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 3 mg | 17% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for sweets and desserts (median 7.1 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars24.6 gabove the median for sweets and desserts (median 10.7 g)
- Fat29.8 gin the top quarter of sweets and desserts (median 16.1 g)
- Saturated fat7.9 gabove the median for sweets and desserts (median 3.4 g)
- Sodium298 mgbelow the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 526 kcal | 526 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 59.7 g | 59.6 g |
| Fat | 29.8 g | 29.8 g |
| Fiber | 3.5 g | 1.8 g |
| Sugars | 24.6 g | 24.6 g |
| Sodium | 298 mg | 298 mg |
Product details
- Brand
- Meiji
- Barcode
- 0072320710013
- Label serving
- 1 cup (57 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), vegetable oil (soybean oil, high oleic sunflower oil, palm oil, hydrogenated rapeseed oil, tocopherols [vitamin e]), sugar, whole milk powder, nonfat milk powder, cocoa powder, chocolate liquor, soy lecithin (an emulsifier), salt, baking soda (for leavening), caramel color, yeast extract, natural and artificial flavor, beta-carotene (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltYeastWheat flourSunflower oilPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastas de avena integrales Trabel | 526 | 6.6 g | 62.5 g | 27.1 g |
| Paste di meliga Michelis | 526 | 7.8 g | 64 g | 26 g |
| Melighe di Mondovi Michelis | 526 | 7.8 g | 64 g | 26 g |
| Melighe di mondovì Michelis | 526 | 7.8 g | 64 g | 26 g |
| Yam Yam Cracker Stick With Dip Meiji | 526 | 7 g | 59.6 g | 29.8 g |
| Sesmark, Chocolate Drizzles,Chocolate Coated Snack Crackers, White Chocolate Mint Panos Brands Llc | 526 | 7.9 g | 65.8 g | 23.7 g |
| Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Milk Chocolate Peanut Butter Panos Brands Llc | 526 | 7.9 g | 63.2 g | 26.3 g |
| Cheese cracker sandwiches, cheese Ritz | 526 | 5.3 g | 57.9 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker stick with dip?
100 g of Cracker stick with dip has 526 kcal. Serving, 1 cup, 57 g (57 g): about 300 kcal.
How much protein is in Cracker stick with dip?
Cracker stick with dip contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 cup, 57 g (57 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.1 g).
How many carbs are in Cracker stick with dip?
Cracker stick with dip has 59.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 24.6 g of sugars.
How much fat is in Cracker stick with dip?
Cracker stick with dip contains 29.8 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
What vitamins and minerals does Cracker stick with dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (29% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker stick with dip?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 5, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679664. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072320710013. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.