Cracker BreadSprouted Rye
Packaged product Bread and Baked Goods Huntley & Palmers
Cracker BreadSprouted Rye contains 466 kcal per 100 g. A serving, 2 crackers, full square, 36 g (36 g) provides about 168 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 53% of the Daily Value for Vitamin E and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 64.2 g | 23% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 7.9 mg | 53% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.3 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 77.4 mg | 18% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 313 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 8.4 µg | 6% |
| Chloride L | 15 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for bread and baked goods (median 10 g)
- Fiber11.9 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.2 g)
- Fat15.7 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat1.6 gbelow the median for bread and baked goods (median 2.9 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water15.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 54.4 µg |
|---|
Other components (2)
| Water L | 15.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Huntley & Palmers
- Barcode
- 9400553453932
- Quantity
- 180 g
- Label serving
- 2 crackers (full square) (36 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Sprouted Rye Flakes, Sunflower Oil, Pumpkin Seeds, Sprouted Flour (Wheat, Rye), Wheat Bran, Quinoa, Linseeds, Brown Sugar, Salt, Onion Powder, Garlic Powder, Antioxidants (307b: Soy, Rosemary Extract). Contains: Sprouted Grains 19% (Rye Flakes 12.5%, Wheat Flour 3.5%, Rye Flour 3%), Pumpkin Seeds 7%, Sea Salt 1%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSugarSaltOnionGarlic
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|---|---|---|---|---|
| Goldfish Baked Snack Crackers, Cheddar Pepperidge Farm | 465 | 11.6 g | 65.1 g | 16.3 g |
| Goldfish Baked Snack Crackers, Cheddar Pepperidge Farm | 465 | 11.6 g | 65.1 g | 8.1 g |
| Goldfish baked snack crackers Pepperidge Farm | 465 | 11.6 g | 65.1 g | 16.3 g |
| Whales baked cheese crackers Stauffer's | 465 | 11.6 g | 67.4 g | 16.3 g |
| Flutes au sel Migros | 466 | 8 g | 60 g | 21 g |
| lemon sandwich malkist crickets Meadows | 466 | 8.3 g | 70 g | 17.6 g |
| Crackers El Corte Inglés | 466 | 7.6 g | 65 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker BreadSprouted Rye?
100 g of Cracker BreadSprouted Rye has 466 kcal. Serving, 2 crackers, full square, 36 g (36 g): about 168 kcal.
Is Cracker BreadSprouted Rye high in protein?
Cracker BreadSprouted Rye contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 3.9 g in serving, 2 crackers, full square, 36 g (36 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Cracker BreadSprouted Rye?
Cracker BreadSprouted Rye has 64.2 g of total carbohydrates per 100 g, including 11.9 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker BreadSprouted Rye?
Cracker BreadSprouted Rye contains 15.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cracker BreadSprouted Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), Vitamin E (53% DV), copper (29% DV), magnesium (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400553453932. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.