Cracker Barrel Cheddar Havarti Mac & Cheese
Packaged product Bread and Baked Goods Cracker Barrel
Cracker Barrel Cheddar Havarti Mac & Cheese contains 327 kcal per 100 g. A serving, 1 cup, 98 g (98 g) provides about 320 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 15% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 837 mg | 36% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 61.2 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 173 mg | 13% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars4.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat10.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium837 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 327 kcal |
| Protein | 13.3 g | 12.2 g |
| Carbohydrates | 41.8 g | 43.9 g |
| Fat | 10.2 g | 10.2 g |
| Fiber | 1 g | 1 g |
| Sugars | 3.1 g | 4.1 g |
| Sodium | 850 mg | 837 mg |
Product details
- Brand
- Cracker Barrel
- Barcode
- 0021000060702
- Quantity
- 14 oz
- Label serving
- 1 cup (98 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid); cheese sauce (whey, cheddar cheese [milk, cheese culture, salt, enzymes], havarti cheese [milk, cheese culture,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stonebaked garlic butter and cheese flatbread Marks & Spencer | 327 | 9.5 g | 40.5 g | 13.5 g |
| Iced belgian buns Waitrose | 327 | 5.7 g | 56 g | 8.5 g |
| Muffin banane Quaker | 327 | 4.5 g | 48.3 g | 13.3 g |
| Mini White Tortilla Wraps Farmfoods | 327 | 8.2 g | 54.6 g | 7.3 g |
| XL Sincronizada Tortilla Aguilar’s Meat Market | 327 | 7.7 g | 53.8 g | 9.6 g |
| Corn Bread Heinen's | 327 | 5.5 g | 45.5 g | 12.7 g |
| Blueberry Filled Muffins Hannaford | 327 | 3.2 g | 45.5 g | 14.7 g |
| Mini Pork Sausage Rolls TESCO | 327 | 8.1 g | 27.4 g | 20.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker Barrel Cheddar Havarti Mac & Cheese?
100 g of Cracker Barrel Cheddar Havarti Mac & Cheese has 327 kcal. Serving, 1 cup, 98 g (98 g): about 320 kcal.
Is Cracker Barrel Cheddar Havarti Mac & Cheese high in protein?
Cracker Barrel Cheddar Havarti Mac & Cheese contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 cup, 98 g (98 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cracker Barrel Cheddar Havarti Mac & Cheese?
Cracker Barrel Cheddar Havarti Mac & Cheese has 43.9 g of total carbohydrates per 100 g, including 1 g of fiber and 4.1 g of sugars.
How much fat is in Cracker Barrel Cheddar Havarti Mac & Cheese?
Cracker Barrel Cheddar Havarti Mac & Cheese contains 10.2 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Cracker Barrel Cheddar Havarti Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker Barrel Cheddar Havarti Mac & Cheese?
100 g contains 837 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594717. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021000060702. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.