How many calories are in Cracked Wheat Sourdough Artisan Bread?

100 g of Cracked Wheat Sourdough Artisan Bread has 246 kcal. Serving, 1 slice, 65 g (65 g): about 160 kcal.

How much protein is in Cracked Wheat Sourdough Artisan Bread?

Cracked Wheat Sourdough Artisan Bread contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 slice, 65 g (65 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Cracked Wheat Sourdough Artisan Bread?

Cracked Wheat Sourdough Artisan Bread has 44.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cracked Wheat Sourdough Artisan Bread?

Cracked Wheat Sourdough Artisan Bread contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cracked Wheat Sourdough Artisan Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cracked Wheat Sourdough Artisan Bread?

100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cracked Wheat Sourdough Artisan Bread

Packaged product Bread and Baked Goods Essential Baking

Cracked Wheat Sourdough Artisan Bread contains 246 kcal per 100 g. A serving, 1 slice, 65 g (65 g) provides about 160 kcal.

Roughly 73% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

246kcal per 100 g

9.2 gprotein

44.6 gcarbohydrates

3.1 gfat

160kcal in serving, 1 slice, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	246 kcal
Total fat L	3.1 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	508 mg	22%
Total carbohydrates L	44.6 g	16%
Dietary fiber L	3.1 g	11%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	9.2 g	18%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	92.3 mg	7%
Iron L	2.6 mg	15%
Potassium L	123 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 73%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gabove the median for bread and baked goods (median 8.9 g)
Fiber3.1 gbelow the median for bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat3.1 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium508 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Essential Baking
Barcode: 0813305017280
Quantity: 16 oz
Label serving: 1 slice (65 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, fermented wheat flour, cracked wheat, dehulled hemp seed, barley malt, sea salt, cultured wheat flour with vinegar, sunflower oil, vital wheat gluten, yeast, natural flavor, enzymes

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sunflower oil Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0813305017280. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.