Cracked Wheat Bread
Packaged product Bread and Baked Goods Big Sky
Cracked Wheat Bread contains 207 kcal per 100 g. A serving, 1 slice, 29 g (29 g) provides about 60 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 47% of the Daily Value for manganese, 19% of the Daily Value for iron and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.13 g | 0.7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.4 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.025 mg | 0.2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.3 mg | 4% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 36.5 mg | 9% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 4.9 µg | 3% |
| Chloride L | 27.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 8 g)
- Fiber3.4 gabove the median for bread and baked goods (median 2.3 g)
- Sugars3.4 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.13 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium431 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water55.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.43 g |
Sugars and starch (1)
| Starch L | 29.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 0.4 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 55.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Big Sky
- Barcode
- 0025737006781
- Label serving
- 1 slice (29 g)
- Category
- Bread and Baked Goods
Ingredients
water, 100% whole wheat flour, unbleached enriched flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, cracked wheat, cane sugar, contains less than 2% of each of the following, yeast, salt, dough conditioner, enriched flour, wheat flour, reduced iron, enzymes, sunflower oil, ascorbic acid, calcium propionate, vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltSunflower oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas La Rosa | 207 | 6.9 g | 41.4 g | 1.7 g |
| Laura Lynn Wheat Bread Laura Lynn | 207 | 10.3 g | 41.4 g | 3.4 g |
| San Francisco Sourdough Sliced Bread Sprouts Farmers Market | 207 | 6.9 g | 43.1 g | 0 g |
| Ciabatta Bread BJ’s | 207 | 6.9 g | 43.1 g | 0.86 g |
| Tortilla Blanca White Corn Tortillas Rancho Northgate | 207 | 3.4 g | 37.9 g | 1.7 g |
| Purevian Style Baked Chicken Safeway | 207 | 18.8 g | 0 g | 14.1 g |
| Potato waffles Morrisons | 207 | 2.7 g | 29 g | 8.4 g |
| Tortilla Steinhaus | 207 | 6.2 g | 11.1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked Wheat Bread?
100 g of Cracked Wheat Bread has 207 kcal. Serving, 1 slice, 29 g (29 g): about 60 kcal.
Is Cracked Wheat Bread high in protein?
Cracked Wheat Bread contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 slice, 29 g (29 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Cracked Wheat Bread?
Cracked Wheat Bread has 41.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracked Wheat Bread?
Cracked Wheat Bread contains 1.7 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does Cracked Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV), iron (19% DV), copper (16% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracked Wheat Bread?
100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025737006781. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.