How many calories are in Cracked Pepper And Garlic?

100 g of Cracked Pepper And Garlic has 233 kcal. Serving, 30 g (30 g): about 70 kcal.

How much protein is in Cracked Pepper And Garlic?

Cracked Pepper And Garlic contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Cracked Pepper And Garlic?

Cracked Pepper And Garlic has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Cracked Pepper And Garlic?

Cracked Pepper And Garlic contains 20 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Cracked Pepper And Garlic?

100 g contains 2,800 mg of sodium, 122% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cracked Pepper And Garlic

Packaged product Vegetables Restaurant Item

Cracked Pepper And Garlic contains 233 kcal per 100 g. A serving, 30 g (30 g) provides about 70 kcal.

Roughly 82% of its calories come from fat, with 12% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

233kcal per 100 g

3.3 gprotein

6.7 gcarbohydrates

20 gfat

70kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	20 g	26%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	2,800 mg	122%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.3 g
Protein L	3.3 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 12%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gabove the median for vegetables (median 2.6 g)
Fiber0 gin the lowest quarter of vegetables (median 2 g)
Sugars3.3 gabove the median for vegetables (median 2.1 g)
Fat20 gin the top quarter of vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Sodium2,800 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	733 kcal	233 kcal
Protein	11.1 g	3.3 g
Carbohydrates	22.2 g	6.7 g
Fat	66.7 g	20 g
Fiber	0 g	0 g
Sugars	11.1 g	3.3 g
Sodium	9.3 mg	2,800 mg

Product details

Brand: Restaurant Item
Barcode: 0041318192209
Quantity: 30 g
Label serving: 30 g
Category: Vegetables
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SOY SAUCE (WATER, WHEAT, SOYBEAN, SEA SALT, ALCOHOL (TO RETAIN FRESHNESS), RICE VINEGAR, CANOLA OIL, WATER, SUGAR, MUSTARD SEED, WHITE WINE VINEGAR, CRACKED PEPPER, GARLIC, SALT, RED PEPPER FLAKES, XANTHAN GUM, CITRIC ACID, SPICES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar Rapeseed (canola) oil Sugar Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Salade antiboise Leclerc	233	4 g	16 g	17 g
Greens Natural Superfoods PandaSupplements	233	11.6 g	58.1 g	0 g
Indian Pickled Veginnaise Veeba	233	2 g	13.3 g	20 g
Olives stuffed with almonds Wegmans	233	6.7 g	6.7 g	20 g
Super Greens Nutra Champs	233	9.3 g	58.1 g	0 g
2 Layered Vegetable Tarts Morrisons	233	3.5 g	27.4 g	11.6 g
Vegan Pepperoni Trader Joes	233	13.3 g	10 g	20 g
Plain And Peppered Smoked Mackerel Fillet Strips Sound Seafood	233	22.8 g	3 g	14.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2023888. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
Open Food Facts, record 0041318192209. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.