Cracked Black Pepper Cheddar Slices
Packaged product Dairy and Eggs Asda
Cracked Black Pepper Cheddar Slices contains 407 kcal per 100 g. A serving, (slice 30g (30 g) provides about 122 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (395 kcal per 100 g).
100 g provides 164% of the Daily Value for manganese, 48% of the Daily Value for calcium and 32% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 21.3 g | 107% |
| Cholesterol L | 76.5 mg | 26% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Vitamin A L | 192 µg | 21% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.66 µg | 28% |
| Calcium L | 626 mg | 48% |
| Iron L | 4.4 mg | 24% |
| Magnesium L | 67.8 mg | 16% |
| Phosphorus L | 397 mg | 32% |
| Potassium L | 457 mg | 10% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 3.8 mg | 164% |
| Selenium L | 10.8 µg | 20% |
| Iodine L | 30.6 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gbelow the median for dairy and eggs (median 25 g)
- Fiber1.7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1.7 gin the top quarter of dairy and eggs (median 0 g)
- Fat33.3 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat21.3 gabove the median for dairy and eggs (median 21 g)
- Sodium640 mgin the lowest quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 216 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089868249
- Quantity
- 180g
- Label serving
- (Slice) 30g
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Medium Cheddar Cheese (Pasteurised Milk) (98%), Cracked Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty Cheddar Coles | 407 | 24.4 g | 0.9 g | 34.6 g |
| Cheddar Sibel | 407 | 24.9 g | 0.1 g | 34.5 g |
| Natural Cheese Slices Beqa | 406 | 24.1 g | 0 g | 35.3 g |
| Farmers’ Tasty NATURAL CHEESE SLICES Bega | 406 | 24.1 g | 1 g | 34 g |
| English Vintage Cheddar Thomas Dux | 406 | 25 g | 0.1 g | 34.4 g |
| Thin sclied sharp cheddar Lucerne Dairy Farms | 406 | 21.9 g | 3.1 g | 34.4 g |
| Cheddar Cheese Slices Ingles Markets Inc. | 406 | 25 g | 3.1 g | 34.4 g |
| Cheddar Unide | 406 | 25 g | 0 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked Black Pepper Cheddar Slices?
100 g of Cracked Black Pepper Cheddar Slices has 407 kcal. Serving, (slice 30g (30 g): about 122 kcal.
Is Cracked Black Pepper Cheddar Slices high in protein?
Cracked Black Pepper Cheddar Slices contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, (slice 30g (30 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Cracked Black Pepper Cheddar Slices?
Cracked Black Pepper Cheddar Slices has 2.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracked Black Pepper Cheddar Slices?
Cracked Black Pepper Cheddar Slices contains 33.3 g of fat per 100 g, of which 21.3 g is saturated (107% of the Daily Value).
What vitamins and minerals does Cracked Black Pepper Cheddar Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (164% DV), calcium (48% DV), copper (32% DV), phosphorus (32% DV) and Vitamin B12 (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracked Black Pepper Cheddar Slices?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089868249. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.