Crab sticks
Packaged product Fish and Seafood Pacific
Crab sticks contains 96 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 82 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 623 mg | 27% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 6.1 g | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Potassium L | 21.2 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 66%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of fish and seafood (median 16.4 g)
- Sugars1.8 gin the top quarter of fish and seafood (median 0 g)
- Fat0.88 gin the lowest quarter of fish and seafood (median 5.9 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1 g)
- Sodium623 mgabove the median for fish and seafood (median 520 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 96 kcal |
| Protein | 4.7 g | 6.1 g |
| Carbohydrates | 20 g | 15.8 g |
| Fat | 0 g | 0.88 g |
| Fiber | 2.4 g | 0 g |
| Sugars | 5.9 g | 1.8 g |
| Sodium | 529 mg | 623 mg |
Product details
Ingredients
Surimi [ (pollock/threadfin bream), (polyphosphate, egg white)], water, wheat starch, corn starch, tapioca starch, sugar, mirin (rice wine contains yeast), salt, crab extract, crab flavor, wheat flour, calcium carbonate, soybean oil, natural red color (caramine and paprika).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Langostino cocido Carrefour BIO | 96 | 22 g | 0 g | 0.8 g |
| Wild caught grouper Sam's Choice | 95 | 19.6 g | 0 g | 0.89 g |
| Langostino crudo 60/68 Carrefour | 97 | 23 g | 0 g | 0.6 g |
| Langostino Vannamei Crudo Carrefour | 97 | 22 g | 0 g | 1 g |
| Gamberi rosa Pescanova | 97 | 20.3 g | 0 g | 1.7 g |
| Vongole al naturale Conserviera adriatica | 97 | 19.3 g | 0 g | 1.1 g |
| Crab Meat Wholey | 97 | 4.4 g | 13.3 g | 0.88 g |
| Salade de mer Monolith Mitte GmbH | 97 | 2 g | 12 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab sticks?
100 g of Crab sticks has 96 kcal. Serving, 0.5 cup, 85 g (85 g): about 82 kcal.
How much protein is in Crab sticks?
Crab sticks contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 5.2 g in serving, 0.5 cup, 85 g (85 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 16.4 g).
How many carbs are in Crab sticks?
Crab sticks has 15.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Crab sticks?
Crab sticks contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Crab sticks?
100 g contains 623 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850670. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0040295511607. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.