Salade de mer

Packaged product Fish and Seafood Monolith Mitte GmbH

Salade de mer contains 97 kcal per 100 g. A serving, 150 g (150 g) provides about 146 kcal.

Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salade de mer by Monolith Mitte GmbH, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
97kcal per 100 g
2 gprotein
12 gcarbohydrates
4.5 gfat
146kcal in serving, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 97 kcal
Total fat L 4.5 g 6%
Saturated fat L 0.9 g 5%
Sodium L 360 mg 16%
Total carbohydrates L 12 g 4%
Dietary fiber not reported
Total sugars L 10 g
Added sugars L 2.9 g 6%
Protein L 2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 50%Fat: 42%97kcal / 100 g
  • Protein 8%
  • Carbohydrates 50%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2 gin the lowest quarter of fish and seafood (median 15.9 g)
  • Sugars10 gin the top quarter of fish and seafood (median 0 g)
  • Fat4.5 gbelow the median for fish and seafood (median 6.1 g)
  • Saturated fat0.9 gbelow the median for fish and seafood (median 1.1 g)
  • Sodium360 mgbelow the median for fish and seafood (median 520 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Monolith Mitte GmbH
Barcode
4033443082063
Quantity
150 g
Label serving
150 g
Category
Seafood
Packaging
Cardboard,Paperboard,fr:plastikbecher
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Seealgen (Undaria Pinnatifida) 78%, Füllstoff Agar-Agar, Mu-Err Pilze (Auricularia polyticha), Zucker, Chili, Sesam, Fruktosesirup, Salz, Sesamöl, Sojasauce (Sojabohnen, Wasser, Weizen, Salz), Reisessig, Wasser, Farbstoffe: E102, E133, Konservierungsstoffe: E202, E211. Tartrazin: Kann Aktivität und Aufmerksamkeit bei Kindern beeinträchtigen.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltVinegar

Similar products

FoodCaloriesProteinCarbsFat
Bacalao Fersk 450g Ferdigmat Dybvik Dybvik 97 6.1 g 5.9 g 5.3 g
Langostino crudo 60/68 Carrefour 97 23 g 0 g 0.6 g
Langostino Vannamei Crudo Carrefour 97 22 g 0 g 1 g
Bistecca Dintonno Mare Gioioso 97 21 g 0 g 1.3 g
Gamberi rosa Pescanova 97 20.3 g 0 g 1.7 g
Vongole al naturale Conserviera adriatica 97 19.3 g 0 g 1.1 g
Insalata di mare Le Deliziose 97 18.8 g 2.9 g 1.2 g
Crab Meat Wholey 97 4.4 g 13.3 g 0.88 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4033443082063. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salade de mer?

100 g of Salade de mer has 97 kcal. Serving, 150 g (150 g): about 146 kcal.

How much protein is in Salade de mer?

Salade de mer contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 150 g (150 g). About 8% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).

How many carbs are in Salade de mer?

Salade de mer has 12 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade de mer?

Salade de mer contains 4.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Salade de mer?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.