Crab Rangoons
Packaged product Fish and Seafood Marless
Crab Rangoons contains 282 kcal per 100 g. A serving, 3 pieces, 85 g (85 g) provides about 240 kcal.
Roughly 52% of its calories come from fat, with 33% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 126 kcal per 100 g across 93 products.
100 g provides 16% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 141 µg | 16% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 33%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for fish and seafood (median 9.5 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sugars3.5 gin the top quarter of fish and seafood (median 1.6 g)
- Fat16.5 gin the top quarter of fish and seafood (median 5 g)
- Saturated fat7.1 gin the top quarter of fish and seafood (median 1.3 g)
- Sodium247 mgbelow the median for fish and seafood (median 345 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (1)
| Vitamin A, IU L | 471 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 282 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 23.5 g | 23.5 g |
| Fat | 16.5 g | 16.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 247 mg | 247 mg |
Product details
- Brand
- Marless
- Barcode
- 0731941510357
- Label serving
- 3 PIECES (85 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: cream cheese (pasteurized, cultured milk and cream, salt, stabilizers [xanthan and/or carob bean and/or guar gums]), surimi (alaska pollock, water, wheat starch, cornstarch, salt, sugar, sorbitol, soybean oil, crab extract, crab flavor, soybean protein, natural color [cochineal color & paprika color]), sugar, garlic powder, white pepper, crab meat (crab meat, water, salt), scallion, soy sauce (water, wheat, soybeans, salt, sodium benzoate: less than 1/10 of 1% as a preservative) wrapper: bleached wheat flour, water, pasteurized eggs, corn starch, salt, ascorbic acid and citric acid as anti-oxidant, potassium sorbate as preservative, fried in canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Bacon-Wrapped Stuffed Shrimp King & Prince Seafood | 289 | 21 g | 1.8 g | 21 g |
| Lobster Crostini Cheating Gourmet | 273 | 10.9 g | 16.4 g | 18.2 g |
| Crab Rangoon Ht Traders | 271 | 9.4 g | 28.2 g | 14.1 g |
| Crab Rangoon Yankee Trader | 294 | 9.8 g | 43.1 g | 10.8 g |
| Stuffed Shrimp Kitchens Seafood | 268 | 9.9 g | 7 g | 21.1 g |
| Crab Rangoon PANDA | 267 | 5.2 g | 34.9 g | 11.6 g |
| Stuffed clams -2 Signature | 301 | 11.4 g | 18.4 g | 19.9 g |
| Lobster Crostini Cheating Gourmet | 263 | 10.5 g | 19.3 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Rangoons?
100 g of Crab Rangoons has 282 kcal. Serving, 3 pieces, 85 g (85 g): about 240 kcal.
Is Crab Rangoons high in protein?
Crab Rangoons contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 3 pieces, 85 g (85 g). About 15% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 9.5 g).
How many carbs are in Crab Rangoons?
Crab Rangoons has 23.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Crab Rangoons?
Crab Rangoons contains 16.5 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Crab Rangoons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crab Rangoons?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903357. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0731941510357. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.