Crab rangoon
Packaged product Fish and Seafood Royal Asia
Crab rangoon contains 213 kcal per 100 g. A serving, 1 serving, 94 g (94 g) provides about 200 kcal.
Roughly 50% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 31.9 mg | 11% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.3 g | |
| Protein L | 7.5 g | 15% |
| Calcium L | 59.6 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 50%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars4.3 gin the top quarter of fish and seafood (median 0.3 g)
- Fat8.5 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat6.4 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium309 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal Asia
- Barcode
- 0877971006672
- Label serving
- 1 serving (94 g)
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, rice starch, tapioca starch, salt, turmeric, pasteurized milk, cream, salt, carob bean gum, guar gum, cheese cultures, snow crab (wild), onion, sugar, potato starch, lime, parsley, garlic powder, sugar, water, vinegar, red chili, garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltMilkCreamOnionSugarGarlicVinegar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Darnes With Pepper & Wild Garlic Marinade Lighthouse Bay | 213 | 18.8 g | 0.7 g | 15 g |
| Cedar Planked Atlantic Salmon Bacon Bourbon 4 Pack Cedar Bay Grilling Company Ltd. | 213 | 16.3 g | 13.5 g | 10.6 g |
| Atlantic Salmon Blackened Private Selection | 213 | 20.6 g | 0.71 g | 13.5 g |
| Salmon Fillets Deluxe | 213 | 20.2 g | 3.2 g | 13.2 g |
| Herring Fillet In Oil "Forelka" FISH MEISTER | 213 | 16.4 g | 0 g | 16.4 g |
| Lobster Thermidor Style Croquettes Specially Selected (Aldi) | 213 | 8.2 g | 20.8 g | 10.6 g |
| Tartar de algas a la aceituna negra porto muiños | 213 | 1.5 g | 2.6 g | 21 g |
| Seafood Basket United Fish Co | 213 | 9.7 g | 17.4 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab rangoon?
100 g of Crab rangoon has 213 kcal. Serving, 1 serving, 94 g (94 g): about 200 kcal.
How much protein is in Crab rangoon?
Crab rangoon contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7 g in serving, 1 serving, 94 g (94 g). About 14% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Crab rangoon?
Crab rangoon has 26.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crab rangoon?
Crab rangoon contains 8.5 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Crab rangoon?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877971006672. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.