Crab flake
Packaged product Dairy and Eggs Pacific seafood
Crab flake contains 118 kcal per 100 g. A serving, 85 g (85 g) provides about 100 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gin the lowest quarter of dairy and eggs (median 20 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.25 g)
- Sugars4.7 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 7.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.4 g)
- Sodium612 mgin the top quarter of dairy and eggs (median 250 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pacific seafood
- Barcode
- 0200422803238
- Quantity
- .81 lb
- Label serving
- 85 g
- Category
- Fish and meat and eggs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fish Protein (Alaska Pollock and/or Pacific Whiting), Water, Wheat Starch, Sugar, Potato Starch, Snow Crabmeat, Artificial Crab Flavors, Sorbitol, Egg Whites, Carrageenan, Soybean Oil, Mirin Wine, Potassium Chloride, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Paprika Oleoresin, Carmine, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Pork Kraina Mięs | 140 | 20 g | 1.5 g | 6 g |
| 2 smoked basa fillets Asda | 92 | 21 g | 1 g | 0.9 g |
| Caviar Stenbitsrom ABBA | 90 | 11 g | 2 g | 4 g |
| Zurecht Haring Nautica | 157 | 14.7 g | 0.2 g | 10.6 g |
| œufs de cabillaud fumés Fjord king | 158 | 30 g | 0.5 g | 4 g |
| Anelli di totano atlantico Eurospin | 77 | 15.3 g | 1.2 g | 1.5 g |
| Black Angus Beef from Aldi Top Round Steak | 159 | 22 g | 0 g | 7.9 g |
| Wild Norwegian Cod Loins Marks and Spencer | 71 | 16.9 g | 0.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab flake?
100 g of Crab flake has 118 kcal. Serving, 85 g (85 g): about 100 kcal.
How much protein is in Crab flake?
Crab flake contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 85 g (85 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 20 g).
How many carbs are in Crab flake?
Crab flake has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crab flake?
Crab flake contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Crab flake?
100 g contains 612 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200422803238. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.