How many calories are in 2 smoked basa fillets?

100 g of 2 smoked basa fillets has 92 kcal.

Is 2 smoked basa fillets high in protein?

2 smoked basa fillets contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 87% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 19 g).

How many carbs are in 2 smoked basa fillets?

2 smoked basa fillets has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 2 smoked basa fillets?

2 smoked basa fillets contains 0.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in 2 smoked basa fillets?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

2 smoked basa fillets

Packaged product Dairy and Eggs Asda

2 smoked basa fillets contains 92 kcal per 100 g.

Roughly 87% of its calories come from protein, with 8% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 184 kcal per 100 g across 22 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

92kcal per 100 g

21 gprotein

1 gcarbohydrates

0.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	92 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.3 g	2%
Sodium L	433 mg	19%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 87%
Carbohydrates 4%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gabove the median for dairy and eggs (median 19 g)
Fat0.9 gin the lowest quarter of dairy and eggs (median 7.7 g)
Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 1.6 g)
Sodium433 mgabove the median for dairy and eggs (median 323 mg)
Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Asda
Barcode: 5052449274912
Quantity: 230 g
Category: Fish and meat and eggs
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5052449274912. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.