How many calories are in Ground Pork?

100 g of Ground Pork has 140 kcal. Serving, 1 portion, 100 g (100 g): about 140 kcal.

Is Ground Pork high in protein?

Ground Pork contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 19 g).

How many carbs are in Ground Pork?

Ground Pork has 1.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ground Pork?

Ground Pork contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ground Pork

Packaged product Dairy and Eggs Kraina Mięs

Ground Pork contains 140 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 140 kcal.

Roughly 57% of its calories come from protein, with 39% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 184 kcal per 100 g across 22 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

140kcal per 100 g

20 gprotein

1.5 gcarbohydrates

6 gfat

140kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	6 g	8%
Saturated fat L	2 g	10%
Sodium	not reported
Total carbohydrates L	1.5 g	0.5%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 4%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for dairy and eggs (median 19 g)
Fat6 gbelow the median for dairy and eggs (median 7.7 g)
Saturated fat2 gabove the median for dairy and eggs (median 1.6 g)
Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kraina Mięs
Barcode: 5900331602339
Quantity: 500 g
Label serving: 1 portion (100 g)
Category: Fish and meat and eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900331602339. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.