Crab and Cream Cheese Rangoons
Packaged product Fish and Seafood Bettergoods
Crab and Cream Cheese Rangoons contains 349 kcal per 100 g. A serving, 169 g (169 g) provides about 590 kcal.
Roughly 54% of its calories come from fat, with 37% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 88 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 38.5 mg | 13% |
| Sodium L | 402 mg | 17% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.59 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29.6 mg | 2% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 76.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 37%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of fish and seafood (median 13 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.59 gabove the median for fish and seafood (median 0 g)
- Fat19.5 gin the top quarter of fish and seafood (median 1.7 g)
- Saturated fat7.1 gin the top quarter of fish and seafood (median 0.4 g)
- Sodium402 mgabove the median for fish and seafood (median 352 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346619405
- Quantity
- 5.95 oz
- Label serving
- 169 g
- Category
- Frozen cooked seafood
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wonton wrapper (wheat flour, water, corn starch, tapioca starch, salt), cream cheese (milk, cream, salt, carob bean gum, cheese culture), soybean oil, blue swimming crab claw meat, green onion, water, natural crab type flavor (yeast extract, maltodextrin, tapioca starch, salt, natural flavor), corn starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourSaltCreamYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346619405. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.