Couscous wholemeal
Packaged product Grains and Pasta San Remo
Couscous wholemeal contains 361 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 361 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2.9 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 12 g)
- Fiber12 gin the top quarter of grains and pasta (median 3.5 g)
- Sugars2.9 gabove the median for grains and pasta (median 2.5 g)
- Fat3.9 gin the top quarter of grains and pasta (median 1.9 g)
- Saturated fat0.8 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium30 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San Remo
- Barcode
- 9310155008204
- Quantity
- 500 g
- Category
- Durum wheat semolinas for couscous
- Packaging
- en:cardboard-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal durum wheat semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tipiak Couscous 500g HAUGEN-GRUPPEN AS | 361 | 13 g | 72 g | 1.8 g |
| Cous cous Tipiak | 361 | 13 g | 72 g | 1.8 g |
| Couscous Tipiak | 361 | 13 g | 72 g | 1.8 g |
| couscous Sanabel Carthage | 361 | 12 g | 72 g | 1.7 g |
| Couscous moyen Tipiak | 361 | 13 g | 72 g | 1.8 g |
| Graine Couscous Fin Tipiak | 361 | 13 g | 72 g | 1.8 g |
| Couscous Sachet Cuisson Tipiak | 361 | 13 g | 72 g | 1.8 g |
| Couscous sarrasin sans gluten Markal | 361 | 9.8 g | 73 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310155008204. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.