couscous
Packaged product Grains and Pasta SuperValu
Couscous contains 194 kcal per 100 g. A serving, 80 g (80 g) provides about 155 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 352 kcal per 100 g across 597 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber2.2 gin the lowest quarter of grains and pasta (median 3.5 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 2.5 g)
- Fat1 gin the lowest quarter of grains and pasta (median 1.9 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- SuperValu
- Barcode
- 5099839270109
- Quantity
- 500 g
- Label serving
- 80 g
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Couscous wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cous Cous Asda | 193 | 7.3 g | 37.5 g | 1 g |
| Couscous Sainsbury's | 192 | 7.2 g | 37.5 g | 1 g |
| Couscous Végétal, pois chiches germés, sauté végétal Monbio | 190 | 8 g | 30.5 g | 3.5 g |
| Spicy cous cous THE DELI | 199 | 3.7 g | 31.8 g | 5.9 g |
| Spicy Couscous in a Mild Curry Dressing Tesco | 199 | 3.7 g | 31.8 g | 5.9 g |
| Couscous Sipa | 200 | 7 g | 39 g | 1 g |
| Roasted Vegetable Flavour Couscous Tesco | 187 | 5.4 g | 28.3 g | 1 g |
| Cous cous di verdure Bofrost | 187 | 3.8 g | 23.3 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in couscous?
100 g of couscous has 194 kcal. Serving, 80 g (80 g): about 155 kcal.
How much protein is in couscous?
Couscous contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 5.8 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12 g).
How many carbs are in couscous?
Couscous has 38 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in couscous?
Couscous contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in couscous?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839270109. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.