Couscous
Packaged product Grains and Pasta Morrisons
Couscous contains 203 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 91 products.
100 g provides 29% of the Daily Value for Vitamin B6, 21% of the Daily Value for selenium and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.046 mg | 0.3% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 21.6 mg | 5% |
| Phosphorus L | 83 mg | 7% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 11.4 µg | 21% |
| Iodine L | 11.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 11.7 g)
- Fiber3.7 gabove the median for grains and pasta (median 3.4 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.4 gbelow the median for grains and pasta (median 1.6 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.4 g)
- Sodium4 mgbelow the median for grains and pasta (median 8 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water68.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.6 µg |
|---|
Other components (2)
| Water L | 68.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251554721
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
couscous
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Tesco | 203 | 7.5 g | 38.1 g | 1.4 g |
| Couscous Sipa | 200 | 7 g | 39 g | 1 g |
| Spicy cous cous THE DELI | 199 | 3.7 g | 31.8 g | 5.9 g |
| Spicy Couscous in a Mild Curry Dressing Tesco | 199 | 3.7 g | 31.8 g | 5.9 g |
| Moroccan style couscous Sainsbury's | 208 | 5.3 g | 34.7 g | 4.6 g |
| couscous SuperValu | 194 | 7.2 g | 38 g | 1 g |
| Organic Cous Cous Asda | 193 | 7.3 g | 37.5 g | 1 g |
| Couscous Sainsbury's | 192 | 7.2 g | 37.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 203 kcal.
How much protein is in Couscous?
Couscous contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11.7 g).
How many carbs are in Couscous?
Couscous has 38.1 g of total carbohydrates per 100 g, including 3.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (29% DV), selenium (21% DV), copper (20% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251554721. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.