Couscous - Everything Spice
Packaged product Grains and Pasta Sideaway Foods
Couscous - Everything Spice contains 368 kcal per 100 g. A serving, 0.333 cup, 57 g (57 g) provides about 210 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 912 mg | 40% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 193 mg | 15% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 351 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 8 g)
- Fiber5.3 gabove the median for grains and pasta (median 3 g)
- Sugars3.5 gabove the median for grains and pasta (median 2.2 g)
- Fat7.9 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat0.88 gabove the median for grains and pasta (median 0.5 g)
- Sodium912 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sideaway Foods
- Barcode
- 0810067110532
- Label serving
- 0.333 cup (57 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight oats- summer berries Protein Works | 368 | 23 g | 57 g | 6.9 g |
| Manicotti, Brown Rice Jovial | 368 | 8.8 g | 77.2 g | 3.5 g |
| Quinoa Cypress’s | 368 | 14.1 g | 64.2 g | 6.1 g |
| Oat Meadows | 368 | 11.9 g | 67.8 g | 10.2 g |
| Mrs. Miller's, Ancient Grain Noodles Mrs. Miller's Homemade Noodles | 368 | 14 g | 71.9 g | 3.5 g |
| Whole grain oats Herkulss | 368 | 12.5 g | 58.7 g | 7 g |
| Pasta al huevo con espinacas LaVilla | 368 | 14.7 g | 68.5 g | 3.1 g |
| Amish Noodles Spinach Kalona Noodles | 368 | 14 g | 75.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous - Everything Spice?
100 g of Couscous - Everything Spice has 368 kcal. Serving, 0.333 cup, 57 g (57 g): about 210 kcal.
Is Couscous - Everything Spice high in protein?
Couscous - Everything Spice contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 0.333 cup, 57 g (57 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Couscous - Everything Spice?
Couscous - Everything Spice has 63.2 g of total carbohydrates per 100 g, including 5.3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous - Everything Spice?
Couscous - Everything Spice contains 7.9 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Couscous - Everything Spice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous - Everything Spice?
100 g contains 912 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810067110532. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.