Couscous
Packaged product Grains and Pasta Aldi
Couscous contains 357 kcal per 100 g. A serving, 0.33 cup, 56 g (56 g) provides about 200 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).
100 g provides 23% of the Daily Value for iron, 20% of the Daily Value for copper and 15% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 8.9 mg | 3% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0.36 µg | 2% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Calcium L | 107 mg | 8% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 286 mg | 6% |
| Copper L | 0.18 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber3.6 gabove the median for grains and pasta (median 3.5 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 2.5 g)
- Fat6.3 gin the top quarter of grains and pasta (median 1.9 g)
- Saturated fat0.89 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium893 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100142129
- Label serving
- 0.33 cup (56 g)
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
couscous (precooked durum wheat semolina),whey, salt, maltodextrin (from corn), yeast extract, nonfat milk, cultured búttermilk (buttermilk, cultures), extra virgin olive oil, parsley, parmesan/romano/blue/cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), natural flavor contains: milk, wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous grain moyen Marque Repère | 357 | 12 g | 72 g | 1.8 g |
| Couscous grain fin Marque Repère | 357 | 12 g | 72 g | 1.8 g |
| Couscous Bebelan | 357 | 9.7 g | 76 g | 1.2 g |
| Couscous Eco+, 1 Eco+ | 357 | 13 g | 71 g | 1.5 g |
| Semoule de couscous Marque Repère | 357 | 12 g | 72 g | 1.8 g |
| Cous Cous Del Colle | 357 | 15 g | 69 g | 1.7 g |
| COUSCOUS MIX Roasted Garlic & Olive Oil Near East | 357 | 12.5 g | 71.4 g | 1.8 g |
| Couscous Coles | 357 | 11.7 g | 69.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 357 kcal. Serving, 0.33 cup, 56 g (56 g): about 200 kcal.
Is Couscous high in protein?
Couscous contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.33 cup, 56 g (56 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Couscous?
Couscous has 62.5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 6.3 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV), copper (20% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous?
100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100142129. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.