Courgettes à la provençale
Packaged product Vegetables Auchan
Courgettes à la provençale contains 88 kcal per 100 g.
Roughly 70% of its calories come from fat, with 24% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 29 kcal per 100 g across 183 products.
100 g provides 29% of the Daily Value for Vitamin E, 13% of the Daily Value for Vitamin C and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.6 mg | 13% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 38.3 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.8 mg | 2% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 17.8 mg | 4% |
| Phosphorus L | 42.5 mg | 3% |
| Potassium L | 345 mg | 7% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 24%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for vegetables (median 1.5 g)
- Fiber1.4 gbelow the median for vegetables (median 2.3 g)
- Sugars4 gin the top quarter of vegetables (median 2.1 g)
- Fat6.6 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat0.9 gin the top quarter of vegetables (median 0.062 g)
- Sodium400 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.07 g |
|---|
Carotenoids (1)
| Beta-carotene L | 142 µg |
|---|
Other components (2)
| Water L | 84 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710356522
- Quantity
- 0.4 kg
- Category
- Fresh vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes* 53%, purée de tomates* 20%, oignons* 10%, huile de tournesol*, ail*, eau, huile d'olive vierge extra*, basilic* 1%, sucre de canne*, sel marin, amidon de pomme de terre*, épice* et plantes aromatiques*, acidifiant : acide citrique. * Ingrédients issus de l'agriculture biologique Traces éventuelles de céleri, lait et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSunflower oilGarlicOlive oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laurette BONI | 89 | 2 g | 19 g | 0.5 g |
| Brocolimole Picante La Cocina | 87 | 2.9 g | 3 g | 6.2 g |
| Puree nature BONI | 86 | 1.6 g | 12 g | 3.2 g |
| Mio gourmet contadina Mioorto | 94 | 5 g | 11 g | 3.1 g |
| Persil BONI BIO | 82 | 2.2 g | 9.7 g | 2 g |
| British speciality potatoes Oaklands | 82 | 2.1 g | 17.2 g | 0.2 g |
| Mais croquant sans résidu de pesticides* Auchan | 98 | 2.8 g | 18 g | 1.1 g |
| Maïs croquant Auchan | 77 | 2.4 g | 12 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgettes à la provençale?
100 g of Courgettes à la provençale has 88 kcal.
How much protein is in Courgettes à la provençale?
Courgettes à la provençale contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.5 g).
How many carbs are in Courgettes à la provençale?
Courgettes à la provençale has 5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgettes à la provençale?
Courgettes à la provençale contains 6.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Courgettes à la provençale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (29% DV), Vitamin C (13% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgettes à la provençale?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710356522. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.