Country Multi-Grain Bread
Packaged product Bread and Baked Goods Arnold
Country Multi-Grain Bread contains 256 kcal per 100 g. A serving, 43 g, 43 g (43 g) provides about 110 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 250% of the Daily Value for Thiamin (B1), 122% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 11.6 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 3 mg | 250% |
| Riboflavin (B2) L | 1.6 mg | 122% |
| Niacin (B3) L | 2.8 mg | 17% |
| Folate (B9) L | 43 µg | 11% |
| Calcium L | 93 mg | 7% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars11.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium378 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- Arnold
- Barcode
- 0073410003572
- Label serving
- 43 g (43 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, yeast, whole grains (oats, barley, millet, triticale, wheat, rye, brown rice, sorghum, buckwheat, amaranth, quinoa, spelt, corn, teff, durum wheat), honey, wheat gluten, soybean oil, molasses, salt, monoglycerides, natural flavor, calcium propionate (preservative), datem and/or sodium stearoyl lactylate, calcium sulfate, grain vinegar, soy lecithin, citric acid, whey, soy flour, nonfat milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastHoneySaltVinegarMilkOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crusty Cheese Rolls Woolworths | 256 | 9.8 g | 43.8 g | 4 g |
| Chicken Bun Mommy's Gourment | 256 | 14 g | 41.9 g | 2.3 g |
| Fantini French Rolls Fantini | 256 | 4.7 g | 51.2 g | 2.3 g |
| Jumbo Soft Hotdog Roll Woolworths | 256 | 8.1 g | 49.4 g | 2.1 g |
| Enriched Hot Dog Bun Roche Bros | 256 | 7 g | 46.5 g | 4.7 g |
| Cooked Red Bean Bun Assi | 256 | 5.6 g | 54.4 g | 1.1 g |
| Whole wheat tortilla Cabo Loco | 256 | 7.7 g | 43.6 g | 7.7 g |
| Gold Medal Hot Dog Rolls Gold Medal | 256 | 9.3 g | 44.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Country Multi-Grain Bread?
100 g of Country Multi-Grain Bread has 256 kcal. Serving, 43 g, 43 g (43 g): about 110 kcal.
How much protein is in Country Multi-Grain Bread?
Country Multi-Grain Bread contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 43 g, 43 g (43 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Country Multi-Grain Bread?
Country Multi-Grain Bread has 53.5 g of total carbohydrates per 100 g, including 4.7 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Country Multi-Grain Bread?
Country Multi-Grain Bread contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Country Multi-Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (250% DV), Riboflavin (B2) (122% DV), Niacin (B3) (17% DV), iron (14% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Country Multi-Grain Bread?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073410003572. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.