Counter 3 Cheese Chicken Alfredo - Multi Serve
Packaged product Poultry Counter
Counter 3 Cheese Chicken Alfredo - Multi Serve contains 130 kcal per 100 g. A serving, 1 cup, 226 g (226 g) provides about 294 kcal.
Roughly 42% of its calories come from carbohydrates, with 34% from protein and 25% from fat (estimated with general energy factors).
100 g provides 31% of the Daily Value for chloride, 22% of the Daily Value for copper and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.9 mg | 8% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 60.4 µg | 7% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0.44 µg | 18% |
| Choline L | 0 mg | 0% |
| Calcium L | 88.5 mg | 7% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 41.9 mg | 10% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 138 mg | 3% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 25.4 µg | 17% |
| Chloride L | 720 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 42%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water34.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.065 g |
| Linoleic acid (omega-6, 18:2) L | 0.65 g |
Carotenoids (1)
| Beta-carotene L | 22 µg |
|---|
Other components (2)
| Water L | 34.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Counter
- Barcode
- 0850048199255
- Quantity
- 20 oz (567 g)
- Label serving
- 1 cup (226 g)
- Category
- Chicken Alfredo
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched penne pasta (enriched durum semolina [durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water), cottage cheese (cultured pasteurized skim milk, cream, salt), cooked seasoned chicken breast (chicken breast, water, seasoning), milk, Parmigiano Reggiano cheese (pasteurized milk, cheese culture, salt, enzymes), cream, onion, garlic puree, rice starch, Asiago cheese (pasteurized milk, cheese culture, salt, enzymes), salt, nonfat dry milk, xanthan gum, spices, sodium citrate dihydrate, dehydrated garlic, onion powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Counter 3 Cheese Chicken Alfredo Counter | 130 | 10.6 g | 13 g | 3.5 g |
| Blackened Chicken Alfredo Healthy Choice | 100 | 7.4 g | 12.6 g | 2.2 g |
| Fettuccine Chicken Alfredo Trader Joe's | 162 | 9.4 g | 11.8 g | 8.8 g |
| Chicken Alfredo Rao's | 197 | 12.2 g | 14.3 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850048199255. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.