Cotto Salami
Packaged product Meat Land O'Frost
Cotto Salami contains 175 kcal per 100 g. A serving, 6 slices, 57 g (57 g) provides about 100 kcal.
Roughly 59% of its calories come from fat, with 34% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 1,230 mg | 53% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 7%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gbelow the median for meat (median 18 g)
- Sugars1.8 gabove the median for meat (median 0.9 g)
- Fat12.3 gbelow the median for meat (median 13 g)
- Saturated fat3.5 gbelow the median for meat (median 4.6 g)
- Sodium1,230 mgabove the median for meat (median 982 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 15.8 g | 15.8 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 12.3 g | 12.3 g |
| Fiber | n/a | n/a |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,246 mg | 1,230 mg |
Product details
- Brand
- Land O'Frost
- Barcode
- 0051900150067
- Label serving
- 6 SLICES (57 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham cured with water, dextrose, salt, less than 2% of sodium phosphates, modified corn starch, flavorings, sodium lactate, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delishaved southwestern style turkey, bold Land O'Frost Inc. | 175 | 15.8 g | 3.5 g | 10.5 g |
| Oven Roasted Turkey Land O'Frost | 175 | 17.5 g | 1.8 g | 10.5 g |
| Applewood Smoked Uncured Ham Steak Niman Ranch | 175 | 28.1 g | 1.8 g | 6.1 g |
| Classic Pulled Chicken Simple Eats | 176 | 23.5 g | 4.7 g | 7.1 g |
| Chopped pork Elpozo | 176 | 12 g | 5 g | 12 g |
| Mortadela de Pavo Carrefour Carrefour | 176 | 13 g | 1.7 g | 13 g |
| Chopped pork Realvalle | 176 | 12 g | 5 g | 12 g |
| Kasseler-Nacken Gustoland | 176 | 18 g | 1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081220. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2020. Imported November 6, 2026.
- Open Food Facts, record 0051900150067. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.